Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 6 x 20.0 kg |
2 X 10 kg | |  |
|
Dumbell Press
· Shoulders
|
6 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 20.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
6 x 2.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
2 X 10 kg | | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
2 X 6 kg | | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
6 x 12.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
2 X 10 kg | | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 20.0 kg |
| | |
