Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Sunday 3 August 2025 |
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00:05:31Time (min.sek) |  |
0.42 kmDistance |  |
4.57 km/hSpeed | |
13:08 min/kmKm time |  |
NormalIntensity |  |
26 kcalCalories |  |
201Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:39:58Time (min.sek) |  |
2802.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
232 kcalCalories | |
1571Score |
Trained muscle groups
Chest, Shoulders| Det här träningspasset har importerats. 118/141 | ||
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| Show workout details |
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00:13:03Time (min.sek) | |
0.88 kmDistance | |
4.05 km/hSpeed | |
14:50 min/kmKm time | |
NormalIntensity | |
68 kcalCalories | |
495Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7172 |
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7172Steps count |  |
+3962Change | |
7172Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 326 kcal
