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Monday 26 January 2026

bas

Added by Ilkka, 20 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:56
	Total Weight	3780.0 kg
	Pulse	snitt 99 max 118
	Temperature	27 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	66 kcal
	Score	697

Det här träningspasset har importerats.
105/133

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Performed strength exercises in this workout.

Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	10 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	8 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg
Stående Rodd · Back	6 x 30.0 kg