Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 26 January 2026 |
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00:10:17Time (min.sek) |  |
0.47 kmDistance |  |
2.74 km/hSpeed | |
21:53 min/km Time per km |  |
NormalIntensity |  |
48 kcalCalories |  |
386Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:17:56Time (min.sek) |  |
3780.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
66 kcalCalories | |
697Score |
Trained muscle groups
Back, Chest, Legs| Det här träningspasset har importerats. 105/133 | ||
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| Show workout details |
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00:14:19Time (min.sek) | |
0.46 kmDistance | |
1.93 km/hSpeed | |
31:07 min/km Time per km | |
LowIntensity | |
52 kcalCalories | |
539Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5668 |
 |
5668Steps count |  |
+1443Change | |
5668Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 166 kcal
