Weight training

Added by MikeD, 1401 weeks ago

Summary

Ben: Knäböj, stående bencurl, vadpress
Axlar: Militärpress, sittande sidolyftmaskin.
Mage: sittups, abslider 10x3

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Performed strength exercises in this workout.

Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 70.0 kg
Squat · Legs	12 x 70.0 kg
Squat · Legs	14 x 70.0 kg
Leg curl · Legs	10 x 2.0 kg
Leg curl · Legs	10 x 3.0 kg
Leg curl · Legs	10 x 3.0 kg
Seated calf raise · Calves	16 x 40.0 kg
Seated calf raise · Calves	12 x 40.0 kg
Seated calf raise · Calves	20 x 40.0 kg
Skivstångspress/Militärpress · Shoulders	12 x 30.0 kg
Skivstångspress/Militärpress · Shoulders	11 x 30.0 kg
Skivstångspress/Militärpress · Shoulders	8 x 30.0 kg
Hantellyft åt Sidan/maskin · Shoulders	12 x 5.0 kg
Hantellyft åt Sidan/maskin · Shoulders	10 x 10.0 kg
Hantellyft åt Sidan/maskin · Shoulders	10 x 9.0 kg
Hantellyft åt Sidan/maskin · Shoulders	10 x 8.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps

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