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Wednesday 17 May 2006

Weight training

Added by MikeD, 1401 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:15:00
	Total Weight	5156.0 kg
	Intensity	High
	Calories	496 kcal

Bröst: Lutande bänkpress x2, sittande hantelflyesmaskin.
Biceps: Skivstångscurl, Koncentrationscurl, hammercurl

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Performed strength exercises in this workout.

Bench press · Chest	12 x 50.0 kg
Bench press · Chest	10 x 55.0 kg
Bench press · Chest	10 x 55.0 kg
Bench press inclined · Chest	12 x 50.0 kg
Bench press inclined · Chest	10 x 55.0 kg
Bench press inclined · Chest	10 x 55.0 kg
Dumbell flyes · Chest	10 x 11.0 kg
Dumbell flyes · Chest	10 x 12.0 kg
Dumbell flyes · Chest	10 x 11.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Concentration curl · Biceps	12 x 12.0 kg
Concentration curl · Biceps	8 x 14.0 kg
Concentration curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 8.0 kg