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Tuesday 30 May 2006

Weight training

Added by MikeD, 1401 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	13198.0 kg
	Intensity	Normal
	Calories	548 kcal

Bröst: Bänkpress, peckdeck, dragflyes.
Biceps: Skivstångscurl, hammercurl, 21:an.
Mage: situps, magdrag.

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Performed strength exercises in this workout.

Bench press · Chest	12 x 50.0 kg
Bench press · Chest	10 x 75.0 kg
Bench press · Chest	10 x 75.0 kg
Bench press · Chest	10 x 75.0 kg
Dumbell flyes · Chest	12 x 4.0 kg
Dumbell flyes · Chest	10 x 5.0 kg
Dumbell flyes · Chest	10 x 5.0 kg
Lying dumbell press · Chest	5 x 30.0 kg
Lying dumbell press · Chest	10 x 40.0 kg
Lying dumbell press · Chest	10 x 40.0 kg
Lying dumbell press · Chest	10 x 40.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Barbell curl · Biceps	8 x 40.0 kg
Concentration curl · Biceps	12 x 10.0 kg
Concentration curl · Biceps	8 x 12.0 kg
Concentration curl · Biceps	5 x 12.0 kg
tjugoettan · Biceps	21 x 18.0 kg
tjugoettan · Biceps	21 x 18.0 kg
tjugoettan · Biceps	21 x 18.0 kg
Sit-up · Abs	30 x 72.0 kg
Sit-up · Abs	30 x 72.0 kg
Sit-up · Abs	30 x 72.0 kg