Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benspark · Legs	12 x 54.0 kg
Benspark · Legs	12 x 54.0 kg
Benspark · Legs	15 x 47.0 kg
Benspark · Legs	15 x 47.0 kg
Benspark · Legs	9 x 61.0 kg
Abdominal crunch · Abs	10 x 25.0 kg
Abdominal crunch · Abs	12 x 20.0 kg
Abdominal crunch · Abs	12 x 20.0 kg
Sittande benpress · Legs	12 x 95.0 kg
Sittande benpress · Legs	15 x 115.0 kg
Sittande benpress · Legs	15 x 105.0 kg
Sittande benpress · Legs	20 x 95.0 kg
Stående vadpress · Calves	12 x 36.5 kg
Stående vadpress · Calves	12 x 36.5 kg
Sittande bencurl · Legs	12 x 61.0 kg
Sittande bencurl · Legs	12 x 75.0 kg
Sittande bencurl · Legs	12 x 68.0 kg
Sittande bencurl · Legs	12 x 61.0 kg
Situps · Abs	25 reps
Situps · Abs	25 reps
Situps · Abs	25 reps