Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 33
Membership: Open	Admins

Last posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

716 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

723 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

746 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

790 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

794 weeks ago

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Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

Monday 16 June 2025

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04:29:27

9.75 km

1523 kcal

Det här träningspasset har importerats.

0 0	14 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Monday 16 June 2025

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00:55:56

10.68 km

689 kcal

Denne treningsøkta er importert.

0 0	18 minutes ago

klovervagen have trained

Running

Monday 16 June 2025

00:05:34

1.01 km

89 kcal

0 0	1 hour 41 minutes ago

Krille64 have trained

Walking

Monday 16 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylz%7EI_h%7ExAMP_%40c%40sBu%40o%40w%40SsGZuJGW%7B%40g%40aBiG_AUiABw%40NqCxDoAjAoAh%40gA%60A%5Db%40_%40pAs%40d%40%7B%40J%7DAw%40m%40lAw%40RWh%40u%40hF_AbAk%40pA%5D%7CDoB%7CHE%60L%5D%60J%5EvNGnEp%40zCLjBSvBFhA%5Cl%40ZLfCa%40Vf%40h%40%7EClE%7EE%7CBrEhA%7CCtC%7CKr%40tHKX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:44

2.71 km

258 kcal

Det här träningspasset har importerats.

0 0	4 hours 25 minutes ago

Krille64 have trained

Strength Training

Monday 16 June 2025

00:40:01

510 kcal

Det här träningspasset har importerats.

0 0	5 hours 50 minutes ago

Krille64 have trained

Strength Training

Monday 16 June 2025

00:52:05

264 kcal

Det här träningspasset har importerats.

0 0	5 hours 50 minutes ago

Krille64 have trained

Walking

Monday 16 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7B%7EIknzxAaBeL_CgIkAsCaB%7BCqE%7DFk%40sDe%40OuAh%40a%40Ec%40iAIw%40F_DaA_F%40yJe%40qINqGdAuR%60ByK%7CA%7BAx%40qFN%5BNAd%40i%40XqANAnAhAn%40%3Ft%40WdA_CrAaBf%40G%7EAeAtC_E%7EB%7D%40x%40C%7C%40n%40rAbFfAhAJrBU%60GTpGzAhAvBf%40HG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:28

2.79 km

220 kcal

Det här träningspasset har importerats.

0 0	7 hours 29 minutes ago

Matevolive have trained

Cycling

Monday 16 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_lbJoangAAm%40JOIk%40HkCSaBk%40eASoAQmLj%40MbC%40%60AZpBhAxCnA%7CAJ%7CAc%40hA%7D%40zAaCt%40mC%5E%7BChBm%5DxEwl%40XmG%3FuCmEkTy%40gWa%40oBk%40oAa%40_%40iAWgFjCc%40HoAWoB_C_DcHaAk%40aCJo%40OkAsAwAgCc%40yA_%40_CAuBfAwIHyDg%40qGkCiMGmDRyBj%40cB%7C%40kA%60BmAlAe%40vAO%60BCRwARWfCwAh%40ErBfAdAGbBq%40dBqAnD_%40xEKHU%40%7DCOkBCxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:55

4.62 km

143 kcal

Det här träningspasset har importerats.

0 0	14 hours 7 minutes ago

trening2010 have trained

Running

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJybzaAr%40%7BEj%40%7DAXuBVQ%7C%40DpAuCXG%5Cc%40b%40U%5E%5EtBvDx%40v%40r%40eDZsFrA%7DJrAyEfAcHhAwENuB%60AcGnAgAbEqBZ_%40t%40%7DAh%40yBDoE%60%40%7DFAsBsBkLs%40iToAmL%5DeHFwAhAGbC%5E%5EQ%60F%7DG%5C%5D%60%40C%60AsCvB%7BDd%40Ut%40GtDv%40b%40a%40p%40zAFfAU%60AaAtAL%7E%40%60Mzq%40bAxCnBvDt%40vBZj%40XDNz%40IpBzAxNH%7CFa%40vOt%40lODrRZlDDxFCPWI%7B%40%7D%40%5DXOv%40%5CxGIfEs%40nFM%7EBi%40dDY%7EFg%40rB%5D%5C_CSaALgBM%5BW%7B%40%7DBmAqASTgBpKa%40b%40mCPgDp%40_CnBqAjBs%40f%40_APcBEgC%5EeFzFkBrCcB%60BwA%5Em%40p%40w%40q%40o%40%7BAWvBiBuCaB%7DFkFmMmAwBcBuAgAKsA%7DCu%40_AYMy%40p%40%7BDcCc%40Is%40d%40e%40Ac%40%5BOg%40y%40sI%5Eu%40h%40C%60BbA%60%40AZ%5DhAcDx%40c%40jBbClAt%40pBaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	1 day 2 hours ago

Mankke have trained

Cycling

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avfnJmxovCr%40t%40PCDYWmHHmGVsCvA%7BFMmGr%40aMb%40%7DAMVuBSUtAk%40jAoBrQUzEQDuA%7D%40QAkKrHUs%40_AgIYo%40_ErDkEvC%7BCcCwAo%40%7BCcCiD%7DZe%40eAiAEkDbAiCUk%40Wg%40VKMeAcMwGweAs%40sHo%40gNLgBMkBk%40%7BBiAcAcAeBeEiFgAcCiAcEWuBs%40eP_%40gDiGqTqEok%40mAeKyDaIq%40%7B%40wBcA%7DJcDmAaAk%40%7DA%5DoD%60%40uHCeB_%40iB%7BA%7DCwImJgAs%40aBe%40YJoAtB%7DAuAqAUWuC_AyCqD%7BBeBgEsBm%40%7B%40m%40_A%7DAuBsAsB%5CgCa%40_%40Nq%40%7E%40%5DbAQDs%40%5By%40CgDj%40wBwAU%40qBdEgBbCgBjBcBlAuCq%40yDIMUO_HLMf%40%3FJN%40xCRD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:54

7.83 km

262 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

Matevolive have trained

Running

Sunday 15 June 2025

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01:24:20

15.17 km

1126 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

freman02 have trained

Strength Training

Sunday 15 June 2025

00:42:00

275 kcal

0 0	1 day 6 hours ago

Mankke have trained

Cycling

Sunday 15 June 2025

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01:58:43

44.04 km

1172 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

Lews have trained

Running

Sunday 15 June 2025

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01:39:54

21.42 km

1590 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

klovervagen have trained

Running

Sunday 15 June 2025

00:18:20

3.26 km

301 kcal

0 0	1 day 10 hours ago

m0498 have trained

Cycling

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ngdJ%7D_xzAx%40oBiBsFm%40aCq%40%7DFqA%7BF%5DNwCdDQGoEeS%5BaAsGkK%7Dj%40k%7B%40uC_EgEkH%5B%5BaAeEUc%40_%40SIToAxJw%40As%40hC_%40nB_CxFgAtIAfB%5BbAKjDuAvOSD%7B%40%7B%40sBmA_B%7DBs%40ZwDd%40S%7DBIMe%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:02

3.35 km

216 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

m0498 have trained

Cycling

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwgdJsgxzAn%40%7Da%40fa%40uHtk%40tjDpTdZbWcGti%40%7BnAvPlu%40%60vAlsB%7Cl%40rtAj%7E%40rjFfhBzeDr%5B%7EiA%7Ea%40jZd_%40vzCnu%40xl%40vn%40biFh%7BDzvFhb%40jmD%60u%40luBzlAjeCnrDhoFvfAxAl%7B%40d%5Dx%60CfiBjz%40f%7CA%60b%40jWvrBbFlz%40eN%7CfBc%7CAfbAbkExM%7BExjAlkA%60%7DAv%7B%40%7C_AtqB%7Ch%40tVp%7B%40%7CdAnkAzn%40jaC%7EVnx%40hkA%7C%7CFbwCdzBphDf%7DBvj%40zzDvqEbbBnaAlt%40zlAv%7C%40jh%40dfAtLxvIx%7BFjo%40Av%7E%40jn%40tbCt%60Eha%40tIr%5Dvi%40f%60Az%7BEbn%40fTzjAn%60ElwAxP%7ClB%7DYzeAth%40xOgJhMf%7DC%7El%40pbDrIlkDme%40%7E%7CFye%40tJ%7BaAeKuwEdu%40qsDt%7DC%7Dy%40tfA_v%40xIooAkZcbDdlAggEigAitC%7CAoxBi%7EAoaAisBmdAklA_qAauCcsDktBmjBj%40qkB%7BjAgtAkK%7D%7EAo%7E%40ms%40EegH%7EfBayAq%5BwyAnNw%60A_WsfBioBgpAwu%40i%7BAqvCmdCeKsRmzB%7Bx%40yi%40aaA%7D%60Bmc%40kLwrAkeDe%60Asi%40ux%40eeAs%60%40mLgxEMqeBqkAquCu%7EEqt%40nJysHadA_YelFgh%40ctAgaAwe%40c%7B%40%7BkFom%40m_%40oQyz%40%7Bh%40vaBgQyJal%40%7Ej%40onA%7DDeoA%60a%40%7BmBmkAceByrCcuAmJg%60Aul%40kWimAkuA%7DsBuoAewCyp%40arEciA%7DyBoXguBas%40ecB%7D%5DwaCux%40wrAimAupFgrDcoEy_Bmm%40%7Dy%40lBi_%40oSkh%40ywAxAyrA%7DUuu%40iwBksBe%5Cwv%40iKyqAmx%40y%7D%40%7B%7B%40wjB_qAeMqYgi%40ib%40bs%40exAvu%40gi%40lFcFohAoZnCyr%40mxBxk%40cv%40pPgpAye%40kyDnQsfAiBcjAhh%40aZx%7BAd%5E%7EQsiCj%5B_%60%40jIu%60Alo%40o%60A%60oB%7B%7B%40h%40m%60BvUwl%40rYyGfYysB%7EeAan%40%60hAzCxb%40gxA%7EaBbXrsAekBnw%40izC%7Ew%40nEddAhx%40rmAniClqFdnDjsAjxAbaArpCtK%7E%7BDjk%40d_CfjAruAzg%40%60vBtq%40a%40n%60A%7Bf%40%7CpAwNpxBvFvsBayC%7EqCk%5CaEcmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

13:45:28

315.81 km

13147 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

freman02 have trained

Löpning

Saturday 14 June 2025

00:43:00

659 kcal

0 0	2 days, 3 hours ago

Matevolive have trained

Running

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqjbJmawgAp%40nAZfADvA%5Bj%40eB%3FaCR%7DBE%7BIPqDl%40%7DAz%40iBl%40aABsAg%40w%40KmDnAeFuBSe%40NyDIa%40SCoBJQP%40fCLl%40%7CCd%40hFfB%60%40IdAw%40zAa%40nBr%40%7E%40C%60Ba%40hBiAhFi%40rLIXGbBDbBOnBNlC%40hBOx%40FpFWrDPd%40NdDzAhCdBz%40%5C_%40Bg%40MyH_DuBUeEEcF%5Cy%40MqCDqCSqC%40mAL%7BF%3FkFP%5BOMk%40OcAFYvAmCjBeBzAe%40%7E%40ItBFnAI%7CAL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:24

4.62 km

349 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

trening2010 have trained

Running

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdctJ%7Dob_Ap%40gGz%40eBBi%40sAcA%5DgCeAsBYeEY%7D%40mEgFmDk%40%7DC_ByCaCqCsDaCg%40_BiABqJxBiMFaE%5CuAzA_DBmA%7B%40uIh%40gEKe%40c%40%5BkCyGoAgHJkEdBqFb%40YnFxDx%40bB%7C%40xD%60%40HbByBd%40%3FzChA%7CBHjDh%40jAh%40hBdBpCrAvEv%40d%40f%40n%40%7CEJvGx%40%7CEtClJjEvc%40DvCUtHyAbKCnCHTpCM%60BhA%7EAnB%5EF%7ED%5Bb%40%5BfBkDlAuEnAiB%7CAIfB%7E%40t%40jBv%40hEl%40zAfAqCbB%7D%40nAeDf%40%7BBr%40g%40vCv%40lB%7E%40f%40BfA_MyB%7DPGiMbBkF%60AmAlAa%40r%40aAX%7BEbAqE%5CuJRs%40h%40%40lBtAhDtGItAJfCjArGAhNd%40fCn%40%7CANrF%7CArLKvJg%40%7EB_AdBS%7E%40M%60Ep%40zHz%40lB%5E%7EDrCjHH%60Aa%40tEyCdGJnC%5E%5C%5E%3FbAk%40lADjByAv%40Wb%40JpAKd%40%5DjAoChC_EzA%7DD%7CBqAh%40Cz%40pB%7C%40lARfCQlAiAhAmARwAv%40_B%7CDUfA%40rAXr%40%5ELjBcD%60%40Qd%40DFv%40a%40nCVvCxDzFj%40rDnA%60E%3F%7E%40%5Bt%40c%40BwAsA%5B%40aBxB_%40PgA%3FaAh%40eAfD%5BzC%60%40fGGpAk%40fCoFxJ%7BA%7E%40uBxDoMrF%7DEl%40mDbAg%40Dc%40MaBsBk%40F%7B%40j%40oAlCkC%60EcCnCs%40%7CAk%40pCu%40hA_AfCmBnHsAnBmBfE%3F%5ElE%7ECf%40S%7EA%7BBZBJx%40IfAaCrCwAvC%3FZd%40%40Zh%40c%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:01

11.76 km

711 kcal

Denne treningsøkta er importert.

0 0	2 days, 9 hours ago

trening2010 have trained

Running

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hctJefb_ABvIK_GE%5Bq%40m%40b%40kIAk%40MQ%5DAM%7CAGjGNZPm%40X_GAw%40%5BWGHW%7CIRZXYd%40kIAQ_%40U%5DRWhJBH%5CCPo%40%60%40gHOk%40OK%5BHSvJHP%5EET%7DCLcDGy%40_%40WOVAfC_%40vEFRXqK%3FbEWlEG%3FJoD%5EuEMbF%5BnDb%40sK%5BnKBaDb%40aFi%40bKh%40gKQnGOtBAo%40%5C_I_%40nJb%40oJDp%40k%40fIf%40_Kg%40nJv%40eJo%40zIn%40X%60%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:50

3.36 km

174 kcal

Denne treningsøkta er importert.

0 0	2 days, 9 hours ago

Krille64 have trained

Walking

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7D%7B%7EIon%7ExAt%40h%40D%7E%40YlBK%7CBwAdF%5BpCHbHa%40%7EJ%5C%7CMCzFx%40lDDr%40WxB%3Fx%40Xv%40f%40X%7E%40Mb%40Yf%40Vb%40tCP%5E%7C%40v%40zCvDzBxD%7CD%60Nb%40jCf%40hH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:16

1.56 km

161 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

Krille64 have trained

Running

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sc%7B%7EIgnzxAaAqJeFsOyHiLo%40uDe%40MgBr%40q%40q%40CuGeAcESmYd%40iPjCoR%7BAwCaA%7DGdE%7DVGoIu%40cAmDdAuBw%40%7DC%5CwCe%40uDj%40sBOoAqB%7B%40kGcFj%40cB_AoAkBmB_ImFqd%40u%40oVuAkIN%7DAhAu%40tJoA%7ECr%40bCeA%7EDn%40%7CEuArB%7BC%7E%40oDb%40sKz%40mFhDuBfC%7DFtBaB%7EEvA%5ErAd%40tMbBfIA%7EAyAtAgElAoIdEoAhByAnQaGtJ_DtKwA%7ELTpLsAdGSnHbAzHh%40zAbAl%40%7CATjD%5DvCn%40jDWjBh%40pDy%40j%40j%40r%40tIgFnWtAzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:04

8.13 km

698 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

Tompster have trained

Squash

Saturday 14 June 2025

01:15:00

675 kcal

Med Henrik

0 0	2 days, 10 hours ago

Abbisen have trained

Cycling

Friday 13 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcmhJmqliBWG%5D%5CoAhG_FpIcIpGoAhDoB%7EAkBfDmDvDqEdBu%40jAn%40nPzCtPXxU%7CAtNBrFgB%7CRv%40nJOfD%7C%40bHyAnYc%40hDoC%60IuFpTw%40Ia%40bAYAeB%7DGEeP%7DAgQaAcFm%40qAS%7BDwAs%40eC%40w%40y%40kAdAgDdA%7BDs%40eFRk%40%7C%40wB%60L%5DhLqClI%5BR%7DC%7BAqERgD%7EAwAdC_%40jGx%40dFfA%7CChC%60EnBdF%3Fl%40aOzU_BnGmA%7EA%60Kz%60%40%60D%7C%40%60BfAxJvNdDtChA%5EnDaAl%40r%40%7C%40fJf%40p%5CwAn%5Cq%40bFPpPfBtNlGlXtCc%40nBlB%60%40BdDgFfCeAhA%40pArD%7E%40d%40dEwDxHy%40lCtJtHlGxAk%40%60DaDpY%7DLbACjE%60AWsEgB%7BBcA%7DCaAoPmAkBg%40cJ_CaEJ%7DGu%40wNYcCeEcN%7BAkKFeGEfF%7CA%7CLbCvHfAiAtDwA%60CnFxBtHDb%40u%40%60BsB%60DoCoIE%7B%40%60BsAhAaChAi%40%7EBM%60Ae%40j%40mAxAsAr%40Lp%40a%40%7CAyDvBkB%7C%40wBxBwAnAMd%40yCI%7BFp%40yRn%40qG%7EAoGOuAuB%7DD%40cRRgBdB_Bf%40iDhCeHbAsEAcDt%40%7DDPqLvAiJ%7ECkJ%7DDqGxDnGrANrMpE%5EGvAqJdFs%7D%40dDcz%40bE%7Dy%40dBsHrAcC%7CEuDzCcE%7CEqL%60%40iD%5B%5BWFsCtAu%40Mm%40u%40g%40PwApDWpFsC%60FfBkCn%40uCVsEjAiCEqEwBkM_Dyh%40IiMiDoX_JwPyA%7BH%5Dg%40cBRiGrCgElEgCmAo%40HmCbFqAjHgAzA_HYoDdDaFfAaEhBc%40OwBkF_BqAmDq%40mDQgB%7E%40qBxCqCg%40g%40JwD%7CDmB%60DiAxCC%7EA%7BD%60AyDbFoDXqChDuBZiB%60AuGjEsGtGmApBy%40lHuAjFe%40t%40%7D%40Fo%40d%40wArFmDxDShAb%40pNwA%7EPBlJWbBmBfCtBpE%7C%40fF%7E%40fA%7ECHfDm%40pEzBdBc%40tQoJ%7EDuDjCoEdBsAtAmD%7CIwHfDiGbByHzAkAv%40%40%7D%40sHEmD%5B%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:50:56

25.56 km

431 kcal

Det här träningspasset har importerats.

0 0	2 days, 13 hours ago

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