Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 22
Membership: Open	Admins

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9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

759 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

803 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

807 weeks ago

Lews wrote in the topic SUB 40

Jag brukar också ha väldigt hög puls i början innan man kommer in i "andra andningen". Jag går nästan alltid ut snabbare än jag själv inser. Tror du blir tvungen att börja pressa dig om du s...

813 weeks ago

Lews wrote in the topic SUB 40

Tittade lite på dina pass tidigare idag. Såg att du låg på 175 i maxpuls på dina tempopass. Själv har jag snittat 187 i puls på en halvmara, och hade då en maxpuls en bit över 200. Känner d...

813 weeks ago

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Krille64 have trained

Strength Training

Tuesday 16 September 2025

01:00:10

702 kcal

Det här träningspasset har importerats.

0 0	17 minutes ago

Lews have trained

Running - Track

Tuesday 16 September 2025

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01:18:27

15.64 km

1031 kcal

Det här träningspasset har importerats.

0 0	6 hours 8 minutes ago

klovervagen have trained

Running

Monday 15 September 2025

00:36:01

6.17 km

596 kcal

0 0	1 day 4 hours ago

Krille64 have trained

Strength Training

Monday 15 September 2025

00:53:18

166 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Lews have trained

Cycling

Monday 15 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mt_sI%7BlqoAIhBK%5Ce%40f%40KE%7B%40iBoAkAcAgBo%40s%40iBeFc%40%7DCSeESW%7BDdAs%40X%5D%5Cy%40VcADiAr%40u%40h%40uBhC_BjCUl%40Mr%40%7BAd%40q%40FeEEUOe%40GsE%3F%5Bs%40%7B%40aAsBiAc%40Km%40Fk%40TmBbB_%40%40k%40MkF%40kBbAwFMs%40e%40cSBoAOwAB%7D%40r%40iCv%40QBw%40UIT%5EtEEX%5D%5EwAd%40m%40b%40%3F%7EAOz%40m%40vBMFCM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:10

2.91 km

57 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

Lews have trained

Cycling

Monday 15 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BcsI_%7EpoAF%3F%5EkBF%7BBnCiANQBc%40W%7DDBk%40zAJlC_An%40m%40nB%3Fv%40NvQ%3F%7C%40Df%40%5EnEPj%40E%60BeAzECfAL%5EMjByAbA%5DtCnAhBnBb%40FzK%3Fz%40a%40%5Eo%40xAeAtBcD%7CC%7DCd%40%7BA%7CACtC%7B%40f%40Dz%40Q%5CNjAGPtDb%40vDvAxEjHtJHBHOf%40kEj%40b%40b%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:22

2.95 km

69 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

freman02 have trained

Ice hockey

Sunday 14 September 2025

01:10:00

878 kcal

0 0	2 days, 3 hours ago

Lews have trained

Running

Sunday 14 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIm%7DpoA%7DB_DXiBn%40_A%60Ac%40pDiAn%40XCeFfBH%60FaB%7ETHVQK_KD_%40%7C%40m%40Hy%40O%7DHRoZRqKn%40mHGiLrB%5BRyq%40bAmDZFh%40_%40l%40oPuEcEoI%7DSa%40%5BeCvG%5EpB%7EC%7EEsAjFu%40BoH%7BGkBu%40_Ah%40qBzFuArBeH%7DBkBTeD%7EAuAz%40ym%40to%40yCfDOz%40xD%60%7B%40QpHaDrZi%40TwJO%7B%40XMv%5Be%40%5CiCUSZc%40pWfApB%60VfQfLuCxd%40gIfEcHhEmBpBcB%7D%40iW_AmCyG%60D_BtIPxJx%40WImFVuEVg%40dAhAVEA%5BqCoBj%40wC%60GaCz%40TM%7BEdBH%7CDeBrWLW%7BKBm%40n%40M%5CiAHgj%40p%40mNDeKJ%7B%40xACH%7DDA_k%40z%40eEpA%5DLg%40j%40yNIg%40%7DEgFgImS%5DQUb%40mBxF%5ElBbDtFkBrFiAi%40yG_HkAa%40i%40Lc%40p%40gBlFuAhBc%40BwBoA%7DBm%40kBTcEnByB%7CA%7DW%7EXiWzXk%40lA%7CDrz%40M%60HaCfS%5DhGiAVsJOo%40f%40ErZOh%40aDGMTg%40zNDbHlAvBhUpP%60Q%7BDhP%7BCzBKnF%7BAvDWnGhUrBdDnFlQj%40Zx%40MnGkCjFkHh%40YbB%40CkX%7EAyEKcNqH%5BgDVsND%5DsCScPQaCm%40_BaHfCc%40fC%7CB%7CCNWsAuASf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:28

22.01 km

1386 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

klovervagen have trained

Running

Sunday 14 September 2025

00:48:01

8.70 km

790 kcal

0 0	2 days, 10 hours ago

Tompster have trained

Squash

Saturday 13 September 2025

01:10:00

630 kcal

Med Benny och Henrik

0 0	3 days, 9 hours ago

klovervagen have trained

Cycling

Saturday 13 September 2025

00:31:49

10.91 km

379 kcal

0 0	3 days, 9 hours ago

klovervagen have trained

Cycling

Saturday 13 September 2025

00:31:11

10.91 km

374 kcal

0 0	3 days, 9 hours ago

Lews have trained

Running

Saturday 13 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIo%7DpoAcA_Ay%40%7DATqAt%40mAhFoBPCd%40b%40Y_EN%5BfATlCaA%7C%40q%40tINhLKNOGqKDYt%40UNaB%40cl%40%7E%40gKGqKNm%40hBSDcAMw%5BJuQl%40cExAe%40J%5Bn%40uOaFkFcJiTw%40zAoAxENx%40jD%60GU%7CAgAvCk%40GyHmHiBi%40w%40r%40%7BArE_BrC%5B%3FsDoB%7DAUcBR_EfBsp%40jr%40uB%7EB%5BhAzD%60%7B%40OlG%7DCzZ%7D%40ZyIIeALQj%5Be%40z%40%7DB_%40YTk%40fOIfFLp%40%60AnBnU%60Q%7EKcC%7Ce%40uIhEsHdB%5BnCgBt%40%7D%40_%40sQg%40qFm%40iA_G%7EBg%40z%40oAlGB%7ERlCI%7C%40LnAQrBkAzAuAi%40%7BSYqDa%40_ASOyFbC%5D%60%40%5D%60C%60B%7CBTTTEyA%7DA%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:58

11.00 km

666 kcal

Det här träningspasset har importerats.

0 0	3 days, 10 hours ago

klovervagen have trained

Running

Friday 12 September 2025

00:59:01

9.91 km

975 kcal

0 0	4 days, 4 hours ago

freman02 have trained

Ice hockey

Thursday 11 September 2025

01:10:00

878 kcal

0 0	4 days, 5 hours ago

freman02 have trained

Strength Training

Friday 12 September 2025

00:42:00

275 kcal

0 0	4 days, 5 hours ago

Krille64 have trained

Strength Training

Friday 12 September 2025

00:30:03

409 kcal

Det här träningspasset har importerats.

0 0	4 days, 5 hours ago

Krille64 have trained

Strength Training

Friday 12 September 2025

00:29:22

116 kcal

Det här träningspasset har importerats.

0 0	4 days, 5 hours ago

Lews have trained

Running

Friday 12 September 2025

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01:03:57

12.00 km

764 kcal

Det här träningspasset har importerats.

0 0	4 days, 14 hours ago

Tompster have trained

Badminton

Thursday 11 September 2025

01:45:00

1352 kcal

0 0	5 days, 1 hours ago

Lews have trained

Running - Track

Thursday 11 September 2025

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01:17:13

15.10 km

1052 kcal

Det här träningspasset har importerats.

0 0	5 days, 6 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

Wednesday 10 September 2025

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04:08:04

10.07 km

1463 kcal

Det här träningspasset har importerats.

0 0	5 days, 12 hours ago

Krille64 have trained

Strength Training

Wednesday 10 September 2025

01:12:26

369 kcal

Det här träningspasset har importerats.

0 0	5 days, 23 hours ago

Krille64 have trained

Walking

Wednesday 10 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouy%7EIqs%7ExAYs%40MCJABHGIFECd%40LKBHI%3FCRHUDDG%40%40UG%40FOGFN%40KBBH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:03

0.34 km

307 kcal

Det här träningspasset har importerats.

0 0	5 days, 23 hours ago

Krille64 have trained

Strength Training

Wednesday 10 September 2025

00:04:50

29 kcal

Det här träningspasset har importerats.

0 0	5 days, 23 hours ago

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