Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 238
Membership: Open	Admins Marcus74

Last posts

777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn wrote in the topic SUB 40

Mindes den här utmaningen och kände att jag bara måste skriva här att jag i sommar har varit under 40 minuter på två tävlingar (39.50 och 38.22)....

508 weeks ago

w2bono wrote in the topic SUB 40

Backträning: Finns en massa olika sätt att göra detta på, några exempel: 20 sek intervaller x 15-20 upprepningar. 90-95 % av max 60 sek intervaller x 10-15 upprepningar. 80-90% av max jogga el...

611 weeks ago

42c478d1aec6f02a3b92cefc7d4b8a5aab79e5e217d31767de6018fdd8a00c3d

waxholmrunnerJ wrote in the topic SUB 40

Hej jag har en fråga om ni har några bra backövningar för en backe som är 200 m lång? ...

613 weeks ago

Greilert wrote in the topic SUB 40

Vid en träningsrunda idag på 10 km blev det 43.47, helt okej tid med tanke på att jag tränar för betydligt kortare distanser. Är friidrottare och satsar mer på kort/lång häck och lång sprint...

652 weeks ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

660 weeks ago

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Lews have trained

Running

Wednesday 15 May 2024

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00:53:30

10.89 km

739 kcal

Det här träningspasset har importerats.

0 0	1 hour 56 minutes ago

mobergarn@hotmail.com have trained

Cycling - Gym Bike

Wednesday 15 May 2024

00:34:00

574 kcal

Det här träningspasset har importerats.

0 0	2 hours 44 minutes ago

burgos02@hotmail.com have trained

VILA

Tuesday 14 May 2024

01:00:00

302 kcal

0 0	13 hours 52 minutes ago

Matevolive have trained

Running

Tuesday 14 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_lbJohngAGqB_AmCc%40iMoGbA%7BPbBuGjBiEbBcAdAuAjCeJbZuLl%5CcGbN_Af%40aMfAmG%5CgHKkAP%7D%40f%40yEfHsAtAsBv%40%7DLxAkCv%40%7DP%7EOcAhAaApBCK%60AyBdAoAhPsOjC_AhPaCbB%7DAtEgHnAw%40x%40OjFRbDGnPaB%7C%40Lt%40c%40r%40eA%7ENc%60%40tEsMpHgVfAmB%7EA%7DApKiD%60Ce%40%7EV%7BBRh%40V%60LrAfENfIErAa%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:43

7.60 km

609 kcal

Det här träningspasset har importerats.

0 0	15 hours 57 minutes ago

mobergarn@hotmail.com have trained

Cycling

Tuesday 14 May 2024

02:01:09

18.86 km

1069 kcal

Det här träningspasset har importerats.

0 0	16 hours 18 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Tuesday 14 May 2024

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01:19:21

16.09 km

870 kcal

Denne treningsøkta er importert.

0 0	16 hours 45 minutes ago

klovervagen have trained

Running

Tuesday 14 May 2024

00:37:06

7.36 km

590 kcal

0 0	18 hours 28 minutes ago

Krille64 have trained

Cycling

Tuesday 14 May 2024

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01:53:25

60.18 km

1398 kcal

Det här träningspasset har importerats.

0 0	19 hours 2 minutes ago

Lews have trained

Running

Tuesday 14 May 2024

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00:38:17

8.01 km

547 kcal

Det här träningspasset har importerats.

1 0	1 day 2 hours ago

veronicasivertoft@gmail.com like this

Mankke have trained

Running

Tuesday 14 May 2024

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00:37:54

6.33 km

493 kcal

Det här träningspasset har importerats.

1 0	1 day 4 hours ago

veronicasivertoft@gmail.com like this

_403305 have trained

Strength Training

Tuesday 14 May 2024

00:03:56

14 kcal

This workout has been imported.

2 0	1 day 5 hours ago

veronicasivertoft@gmail.com and marie.0_59@hotmail.com like this

burgos02@hotmail.com became friend with sarakjellson@yahoo.se

1 day 13 hours ago

Abbisen have trained

Cycling

Monday 13 May 2024

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02:05:25

31.35 km

469 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

trening2010 have trained

Running

Monday 13 May 2024

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01:11:09

13.84 km

736 kcal

Denne treningsøkta er importert.

0 0	1 day 16 hours ago

klovervagen have trained

Cycling

Monday 13 May 2024

00:25:45

9.03 km

299 kcal

0 0	1 day 17 hours ago

Krille64 have trained

Walking

Monday 13 May 2024

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00:26:39

2.72 km

219 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Krille64 have trained

Strength Training

Monday 13 May 2024

00:50:17

225 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

parkas have trained

Running

Monday 13 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eihiJi%7Dv%7BAt%40b%40f%40B%60%40ZTEEqCTsBRmILcAIm%40h%40e%40d%40MhAPlAGb%40%5DZIjARd%40G%5EB%5EQpAA%60ARzB_%40RDJ%60AlC_%40dAe%40tBIr%40Wn%40%40RJnAAbH%7D%40zGL%7EBKj%40FNRIfN%5DbSqAdk%40i%40bNQpAm%40t%40yBt%40uBMi%40RW%5EuCbK%5Bp%40gAv%40KRFdCr%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:46

2.87 km

276 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Krille64 have trained

Walking

Monday 13 May 2024

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00:30:57

3.34 km

203 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

Matevolive have trained

Running

Sunday 12 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_lbJehngAMqB%7B%40cCq%40cNsZ%7EDuJrCyAbA%7BBxDgJ%7EYgTzj%40yAx%40gHv%40iAd%40sAMwG%5EuIGuA%7C%40eFxHcBlAcDt%40aKnAmChA%7BN%60NiC%60DgDzRmKzQqA%7E%40gBTmDm%40cAB%7DM%7EF%3FhBV%60AlCpBCZcCwBm%40eD%5D_%40qFDeIzFoBh%40yAHaD%5D%7BOmHgDa%40%7DMc%40%7BRHgCn%40eE%60CyLlAu%40Gz%40YdLoAjFsCzA%5BrXD%60Nt%40%7CGhC%7CEpCdCl%40rBBvCs%40%7CGeF%60Be%40%7CFHfLoGr%40IrE%60ApBQlBiBrIkOn%40wB%7CAiLhAcDnPePfBqA%7CAi%40xM_BxBcAxAqAxE_HbAm%40jK%40%60PmA%7CDw%40zBmEnJiWr%40u%40v%40zCp%40%7EFmByLdOoe%40tAgCrAuAvB%7D%40vKoC%7CWoCd%40%60MxAxEHhIK%7CAWNE%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:21

14.20 km

1033 kcal

Det här träningspasset har importerats.

0 0	2 days, 12 hours ago

burgos02@hotmail.com have trained

VILA

Saturday 11 May 2024

01:00:00

335 kcal

0 0	2 days, 13 hours ago

burgos02@hotmail.com have trained

Tröskelpass 10 minuters indelning

Sunday 12 May 2024

01:20:00

1232 kcal

Pass 51 (ska ske enligt programmet den 11/5). Väljer att utföra 12/5 pga extra vilodag.

0 0	2 days, 13 hours ago

mobergarn@hotmail.com have trained

Cycling

Sunday 12 May 2024

01:39:04

28.15 km

1056 kcal

Det här träningspasset har importerats.

0 0	2 days, 19 hours ago

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