Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 34
Membership: Open	Admins

Last posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

710 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

716 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

739 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

783 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

788 weeks ago

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Matevolive have trained

Running

Wednesday 30 April 2025

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01:01:12

10.89 km

799 kcal

Det här träningspasset har importerats.

0 0	5 hours 55 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Cykling - Recreational

Wednesday 30 April 2025

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01:21:40

31.81 km

1193 kcal

Denne treningsøkta er importert.

0 0	8 hours 33 minutes ago

klovervagen have trained

Running

Wednesday 30 April 2025

00:39:02

6.14 km

637 kcal

0 0	11 hours 35 minutes ago

freman02 have trained

Strength Training

Wednesday 30 April 2025

00:42:00

275 kcal

0 0	11 hours 47 minutes ago

Krille64 have trained

Strength Training

Wednesday 30 April 2025

00:56:21

738 kcal

Det här träningspasset har importerats.

0 0	13 hours 12 minutes ago

Matevolive have trained

Cycling

Wednesday 30 April 2025

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00:11:25

2.18 km

126 kcal

Det här träningspasset har importerats.

0 0	13 hours 43 minutes ago

Lews have trained

Running

Wednesday 30 April 2025

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00:58:31

11.00 km

785 kcal

Det här träningspasset har importerats.

0 0	22 hours 14 minutes ago

Matevolive have trained

Cycling

Wednesday 30 April 2025

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00:11:39

4.43 km

167 kcal

Det här träningspasset har importerats.

0 0	22 hours 19 minutes ago

trening2010 have trained

Running

Tuesday 29 April 2025

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00:51:11

9.79 km

728 kcal

Denne treningsøkta er importert.

0 0	1 day 9 hours ago

klovervagen have trained

Running

Tuesday 29 April 2025

00:42:01

8.01 km

686 kcal

0 0	1 day 10 hours ago

freman02 have trained

Löpning

Tuesday 29 April 2025

00:31:00

475 kcal

0 0	1 day 11 hours ago

Krille64 have trained

Strength Training

Tuesday 29 April 2025

01:13:13

422 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

Lews have trained

Running

Tuesday 29 April 2025

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00:58:23

10.00 km

704 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

Abbisen have trained

Strength Training

Monday 28 April 2025

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00:51:29

0.57 km

228 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

Krille64 have trained

Strength Training

Monday 28 April 2025

00:27:42

384 kcal

Det här träningspasset har importerats.

0 0	2 days, 12 hours ago

Krille64 have trained

Strength Training

Monday 28 April 2025

01:01:16

203 kcal

Det här träningspasset har importerats.

0 0	2 days, 12 hours ago

Lews have trained

Running

Monday 28 April 2025

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01:29:04

17.00 km

1168 kcal

Det här träningspasset har importerats.

0 0	2 days, 22 hours ago

m0498 have trained

Cardio Gym

Sunday 27 April 2025

01:00:00

457 kcal

Det här träningspasset har importerats.

0 0	3 days, 6 hours ago

Tompster have trained

Badminton

Sunday 27 April 2025

01:00:00

772 kcal

Veteran sm en match

0 0	3 days, 11 hours ago

Tompster have trained

Badminton

Sunday 27 April 2025

01:45:00

1352 kcal

3 matcher veteran sm

0 0	3 days, 11 hours ago

trening2010 have trained

Running

Sunday 27 April 2025

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00:36:52

6.85 km

270 kcal

Denne treningsøkta er importert.

0 0	3 days, 12 hours ago

freman02 have trained

Strength Training

Sunday 27 April 2025

00:42:00

275 kcal

0 0	3 days, 13 hours ago

Matevolive have trained

Running

Sunday 27 April 2025

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01:37:15

16.83 km

1285 kcal

Det här träningspasset har importerats.

0 0	3 days, 14 hours ago

m0498 have trained

Vandring

Sunday 27 April 2025

00:43:52

1.72 km

229 kcal

Det här träningspasset har importerats.

0 0	3 days, 14 hours ago

m0498 have trained

Vandring

Sunday 27 April 2025

01:25:02

5.67 km

525 kcal

Det här träningspasset har importerats.

0 0	3 days, 15 hours ago

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