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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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Cardio

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10

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Pjodde

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28832

HildaRalsmark have trained

9

Cycling

Sunday 23 January 2022
Time00:40:00 Kcal415 kcal
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120 weeks ago
28832

HildaRalsmark have trained

55

Kettlebell styrka

Tuesday 18 January 2022
Time00:30:00 Kcal183 kcal
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121 weeks ago
28832

HildaRalsmark have trained

120

WR utmaning smygstart

Wednesday 12 January 2022
Time00:30:00 Kcal190 kcal
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122 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells helkropp

Thursday 13 January 2022
Time00:30:00 Kcal179 kcal
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122 weeks ago
28832

HildaRalsmark have trained

55

Kettlebell

Tuesday 11 January 2022
Time00:33:00 Kcal196 kcal
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122 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells

Sunday 9 January 2022
Time00:20:00 Kcal119 kcal
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122 weeks ago
28832

HildaRalsmark have trained

9

Cycling

Saturday 8 January 2022
Time01:26:00 Kcal887 kcal
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122 weeks ago
28832

HildaRalsmark have trained

55

Kettlebell överkropp

Thursday 6 January 2022
Time00:38:00 Kcal323 kcal
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123 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells

Tuesday 4 January 2022
Time00:30:00 Kcal184 kcal
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123 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells

Sunday 2 January 2022
Time00:36:00 Kcal720 kcal
Kettlebells
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123 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells

Friday 31 December 2021
Time00:30:00 Kcal600 kcal
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123 weeks ago
28832

HildaRalsmark have trained

55

Strength Training

Thursday 23 December 2021
Time01:20:00 Kcal595 kcal
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125 weeks ago
28832

HildaRalsmark have trained

55

Strength Training

Saturday 18 December 2021
Time01:30:00 Kcal536 kcal
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125 weeks ago
28832

HildaRalsmark have trained

55

Överkropp

Thursday 16 December 2021
Time01:00:00 Kcal500 kcal
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126 weeks ago
28832

HildaRalsmark have trained

55

Strength Training

Tuesday 14 December 2021
Time01:00:00 Kcal164 kcal
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126 weeks ago
28832

HildaRalsmark have trained

9

Pendling

Thursday 9 December 2021
Time01:50:00 Kcal513 kcal
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126 weeks ago
28832

HildaRalsmark have trained

55

Strength Training

Saturday 11 December 2021
Time01:15:00 Kcal205 kcal
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126 weeks ago
28832

HildaRalsmark have trained

55

Strength Training

Tuesday 7 December 2021
Time00:45:00 Kcal123 kcal
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127 weeks ago
28832

HildaRalsmark have trained

157

Spinning intervall

Monday 6 December 2021
Time01:00:00 Kcal488 kcal
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127 weeks ago
16376

Pjodde have trained

9

Cycling

Sunday 27 June 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyqsIk%60_oAuA_Bm%40z%40%7BArFw%40dEwAnMj%40jBpBvCXzAC%7ED%5BtAeBvBc%40tAaHfc%40o%40rAeYbAcJtAuPLmBXsI%7CCqBf%40yBRsB%3FiO_BWxATnJStEyAxPb%40%7CQOrE%7BB%7EP%5DfE_%40%60LSvRdAnSi%40hBwE%60GEnExAxAjFXnItAtEb%40%7CF_%40pGb%40F%7EBaAzFl%40fBtBdA%60LbJjHnE%7EEtD%40rAW%7EANrA%7EH%7C%60%40fFxZXdEv%40pDbCfIzAzNzApBzDt%40jA%3FrAe%40p%40bA%60%5EbyA%60%40zDzC%60dAl%40dEjLtd%40fJhfAiEzFNdB%7EBjG_%40rB%7DAbEU%60EjBlg%40vIvlA%7CBxPtSvoAvDbWlAfMvAhYbFdg%40lAl%40%7EiAl%5EhElDjJjLzGdHtx%40px%40%7CAhA%60AClAu%40JwCwNogAk%40aGwCcSiBmPmBkMqJy_AuIwdASoRR%7DLUuBt%40uCxCeYPm%40PPPs%40l%40uGhAeAzGuKhCoEdAsCvD%7DN%7CN%7Dn%40hCmGrUi%5Cf%40gBeFuM%7DEqK_D%7Df%40wCwu%40MsEHsDcAuDoAaKmCcXsS%7DhBo%40yDoGcYaLee%40kDeJiB%5DkO%7DG_j%40eXcAs%40gLsj%40kKkc%40%7D%40qC_KiViDkKwPev%40cAqG%7BDgQo%40kD%7D%40cKK_Xa%40sKeLww%40iB%7B%40iDe%40%7BFzAqBJyCuAkB%40eALcAh%40eP%7CAiBj%40iAr%40aBjBgAzBThA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:34 Distance33.43 km Kcal1515 kcal
Det här träningspasset har importerats.
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150 weeks ago
16376

Pjodde have trained

2

Running

Sunday 6 June 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mubrI%7DvprAiAZeClBw%40Pk%40%7C%40_%40C_%40z%40%5DDcAWaAFaAx%40uAp%40q%40vAs%40lDm%40bAaB_BcAoDcB_Ba%40G_AuDcB%5CiAp%40e%40Bi%40kAgAcAI%5Dc%40a%40c%40gBDw%40y%40%7D%40yADyCmBm%40sAaAs%40Yk%40a%40uB%5DNG%60ELnA%60%40jAR%7BBdBiHX_CMgIc%40kA%5E%7BAn%40oIAeFNmAY%7DCuAsDu%40oEWa%40%7D%40iDy%40aBQqBFsBMwC%5CiBf%40gGB%7DB%5CkBXo%40XAxAcAVPd%40EdCtAp%40v%40Tz%40Yl%40%60%40d%40ZOXNu%40%60FiBzF_ApMo%40tF%5ElAjAGlBzDlAjBj%40%5DnDyF%7EAaApAoCfEf%40zBlAhEy%40b%40J%5EY%60ABb%40QPe%40b%40Kl%40cAxAiDJkArBt%40fBSdBqCNy%40%60%40AxAw%40l%40b%40b%40hAdA%60%40v%40l%40b%40Sb%40%5EbDnFRnBIpAt%40dBl%40XTChBiDhCyA%3FdAg%40zC%3FrAa%40p%40wEmBk%40%5CoBh%40m%40%7C%40iAPmAuA%5BmA%5DMo%40V_%40%7CBu%40n%40mBh%40St%40w%40tHEjEY%7CBo%40lB%3Fn%40XvAF%7CB%7BAhIRl%40AbAX%7EBUpBTjEZ%5Ev%40Tr%40m%40%5EnAfApA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:37 Distance7.14 km Kcal588 kcal
Det här träningspasset har importerats.
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153 weeks ago
16376

Pjodde have trained

2

Running

Sunday 6 June 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itbrIywprAQ_%40Ab%40k%40v%40%5D%5BgAaBa%40%5Dc%40Mo%40k%40KoAOUJ%40%40d%40%40%5Da%40oA_DeJG%7BC%5DuBF%7B%40bAWhBy%40%7CAeAtB%7BE%5CoALqA%5Eg%40Ha%40%5CoE%40eAS%7DB%40OPEGdBBh%40Kq%40JyCbAE%7CBFTJz%40U%5EDfAc%40n%40CG%7CKS%7C%40AlC%5BbCDbAIxAMj%40WO%5EJB%5Bq%40VaC_%40s%40%5EcDASFWj%40K%7C%40LtBd%40vBThBDbFf%40j%40%60%40bAZbFNr%40SvE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:18 Distance2.54 km Kcal208 kcal
Det här träningspasset har importerats.
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153 weeks ago
28832

HildaRalsmark have trained

49

Walking

Wednesday 10 February 2021
Time02:30:00 Kcal394 kcal
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170 weeks ago
28832

HildaRalsmark have trained

49

Walking

Sunday 7 February 2021
Time02:30:00 Kcal871 kcal
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170 weeks ago
28832

HildaRalsmark have trained

49

Walking

Saturday 6 February 2021
Time02:15:00 Kcal784 kcal
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170 weeks ago