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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 47 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 452 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 483 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 484 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 500 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 527 weeks ago

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marie.0_59@hotmail.com have trained Meditation Saturday 1 November 2025 00:30:00 61 kcal 2 0 4 hours 56 minutes ago mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com joined the challenge Träna varje dag i december Start date: Monday 1 December 2025 0 0 16 hours 47 minutes ago

marie.0_59@hotmail.com have trained Restorative Friday 31 October 2025 00:50:00 224 kcal 4 0 19 hours 52 minutes ago mammaanba47, marita.lindberg@live.se, Lenayeaj and Madde.K. like this

marie.0_59@hotmail.com have trained Rehab Workout Friday 31 October 2025 00:15:00 50 kcal 4 0 21 hours 47 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Rehab Workout Thursday 30 October 2025 00:15:00 50 kcal 4 0 21 hours 47 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Stretching Friday 31 October 2025 00:20:00 101 kcal 4 0 21 hours 48 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Walking Friday 31 October 2025 01:16:52 6.78 km 387 kcal 6 0 1 day 2 hours ago marita.lindberg@live.se, Lenayeaj, Madde.K., mammaanba47, karolin.hedlund@telia.com and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Meditation Friday 31 October 2025 00:30:00 60 kcal 7 0 1 day 6 hours ago marita.lindberg@live.se, Lenayeaj, Madde.K., mats.rockaren@telia.com, dokan.dojo87@gmail.com, pillanspepp and mammaanba47 like this

marie.0_59@hotmail.com have trained Yinyoga restore Thursday 30 October 2025 01:00:00 269 kcal 5 0 1 day 20 hours ago Lenayeaj, mammaanba47, mats.rockaren@telia.com, marita.lindberg@live.se and Madde.K. like this

maria1900 have trained Workout - Average impact Wednesday 29 October 2025 00:20:00 179 kcal Träning Styrka o Kondition 2 0 1 day 22 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Thursday 30 October 2025 00:35:00 3.00 km 236 kcal 2 0 1 day 22 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Running Thursday 30 October 2025 00:45:00 6.00 km 742 kcal Pass #10/50. Pass #163 2 0 1 day 22 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Wednesday 29 October 2025 00:45:00 5.00 km 303 kcal 2 0 1 day 22 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Stretching Thursday 30 October 2025 00:20:00 100 kcal 6 0 2 days, 0 hours ago Lenayeaj, dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K., mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Spinning Thursday 30 October 2025 00:45:00 101 kcal   6 0 2 days, 0 hours ago Lenayeaj, dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K., mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Cardio Gym Thursday 30 October 2025 00:05:00 50 kcal 6 0 2 days, 0 hours ago Lenayeaj, dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K., mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Cardio Gym Thursday 30 October 2025 00:05:00 39 kcal 6 0 2 days, 0 hours ago Lenayeaj, dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K., mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Meditation Thursday 30 October 2025 00:30:00 60 kcal 5 0 2 days, 4 hours ago Lenayeaj, Madde.K., mammaanba47, mats.rockaren@telia.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Rehab Workout Wednesday 29 October 2025 00:15:00 50 kcal 5 0 2 days, 19 hours ago dokan.dojo87@gmail.com, mats.rockaren@telia.com, Madde.K., mammaanba47 and Lenayeaj like this

marie.0_59@hotmail.com have trained Alingsås Light Wednesday 29 October 2025 01:01:01 3.74 km 184 kcal   6 1 2 days, 19 hours ago dokan.dojo87@gmail.com, mats.rockaren@telia.com, Madde.K., mammaanba47, Lenayeaj and carinarindeborn@gmail.com like this 2 days, 19 hours ago marie.0_59@hotmail.com Gick med barnbarn 👻❤️

marie.0_59@hotmail.com have trained Meditation Wednesday 29 October 2025 00:30:00 60 kcal 6 0 3 days, 5 hours ago Madde.K., Lenayeaj, marita.lindberg@live.se, mammaanba47, waca8891@hotmail.com and mats.rockaren@telia.com like this

eilaisla@hotmail.com have trained Walking Tuesday 28 October 2025 00:06:00 0.28 km 28 kcal Det här träningspasset har importerats. 0 0 3 days, 17 hours ago

eilaisla@hotmail.com have trained Walking Tuesday 28 October 2025 00:05:39 0.34 km 25 kcal Det här träningspasset har importerats. 0 0 3 days, 17 hours ago

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 28 October 2025 00:15:00 50 kcal 6 0 3 days, 18 hours ago dokan.dojo87@gmail.com, Lenayeaj, mammaanba47, marita.lindberg@live.se, Madde.K. and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Yinyoga Tuesday 28 October 2025 01:00:00 336 kcal   4 0 3 days, 18 hours ago Lenayeaj, mammaanba47, marita.lindberg@live.se and Madde.K. like this