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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 42 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 465 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 496 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 497 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 513 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 540 weeks ago

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publikhav have trained Promenad Friday 30 January 2026 00:45:47 1.65 km 201 kcal Det här träningspasset har importerats. 0 0 11 hours 1 minutes ago

maria1900 have trained Walking Friday 30 January 2026 00:30:00 2.00 km 202 kcal 0 0 11 hours 7 minutes ago

maria1900 have trained Walking Thursday 29 January 2026 00:45:00 5.00 km 303 kcal 0 0 11 hours 7 minutes ago

maria1900 have trained Walking Thursday 29 January 2026 00:50:00 6.00 km 337 kcal 0 0 11 hours 7 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Friday 30 January 2026 00:15:00 50 kcal 4 0 13 hours 23 minutes ago mammaanba47, Lenayeaj, elaklinda and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Walking Friday 30 January 2026 01:12:53 6.23 km 184 kcal   4 0 13 hours 24 minutes ago mammaanba47, Lenayeaj, elaklinda and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Meditation Friday 30 January 2026 00:30:00 60 kcal 4 0 21 hours 25 minutes ago Lenayeaj, elaklinda, magnussonsirpa@gmail.com and mammaanba47 like this

sarah.kjellberg@live.se have trained Spinning - Low impact Friday 30 January 2026 00:45:00 533 kcal 0 0 1 day 3 hours ago

marie.0_59@hotmail.com have trained Rehab Workout Thursday 29 January 2026 00:15:00 50 kcal 5 0 1 day 13 hours ago Lenayeaj, elaklinda, magnussonsirpa@gmail.com, mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Yinyoga restore Thursday 29 January 2026 01:15:00 336 kcal   5 0 1 day 13 hours ago Lenayeaj, elaklinda, magnussonsirpa@gmail.com, mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Restorative Thursday 29 January 2026 00:30:00 134 kcal   4 0 1 day 13 hours ago Lenayeaj, elaklinda, magnussonsirpa@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Thursday 29 January 2026 00:30:00 60 kcal 7 0 1 day 22 hours ago Lenayeaj, dokan.dojo87@gmail.com, marita.lindberg@live.se, magnussonsirpa@gmail.com, Madde.K., mats.rockaren@telia.com and mammaanba47 like this

sarah.kjellberg@live.se have trained 7 -7 -7 Monday 26 January 2026 00:00:04 0 kcal 0 0 2 days, 3 hours ago

sarah.kjellberg@live.se have trained Corepass Thursday 29 January 2026 00:19:07 1 kcal 0 0 2 days, 3 hours ago

sarah.kjellberg@live.se have trained Cardio Gym Thursday 29 January 2026 00:10:00 118 kcal 0 0 2 days, 3 hours ago

sarah.kjellberg@live.se have trained Vol 1. Yoga & stretch, 10 - 30 min Thursday 29 January 2026 00:15:10 48 kcal 0 0 2 days, 3 hours ago

sarah.kjellberg@live.se have trained Balans - en av de obligatoriska momenten i din träning! Thursday 29 January 2026 00:15:51 51 kcal 0 0 2 days, 3 hours ago

marie.0_59@hotmail.com have trained Rehab Workout Wednesday 28 January 2026 00:15:00 50 kcal 6 0 2 days, 14 hours ago Lenayeaj, magnussonsirpa@gmail.com, Madde.K., mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Walking Wednesday 28 January 2026 01:00:12 4.45 km 184 kcal   7 0 2 days, 14 hours ago Lenayeaj, magnussonsirpa@gmail.com, ann-charlotte.aghamn@hotmail.com, Madde.K., mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

maria1900 have trained Walking Wednesday 28 January 2026 00:40:00 3.00 km 269 kcal 2 0 2 days, 16 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Running Wednesday 28 January 2026 00:32:00 4.50 km 527 kcal Pass #5/50. Pass #16 2 0 2 days, 16 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Walking Tuesday 27 January 2026 00:30:00 2.00 km 202 kcal 2 0 2 days, 16 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Workout - Average impact Tuesday 27 January 2026 00:20:00 179 kcal Träna rörelse! 2 0 2 days, 16 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Walking Monday 26 January 2026 00:45:00 4.00 km 303 kcal 2 0 2 days, 16 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Running Monday 26 January 2026 00:38:00 5.00 km 626 kcal Pass #4/50. Pass #15 2 0 2 days, 16 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this