Viktminskningsgruppen

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Last days workouts in minutes

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Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt?
Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting	Members: 26
Membership: Open	Admins

Last posts

publikhav wrote in the topic Äta rätt

Ja fyra veckor var programmet på.Jag har fuskat massa nu i mars och ätit en del fikabröd och en chokladkaka då och då. Men jag har ändå samma vikt som när Fitnessfighten avslutades sista febru...

703 weeks ago

publikhav wrote in the topic Äta rätt

Jag gick med i Fitnessfighten i februari (Kickstart är samma program utan tävling om jag fattat det rätt)Du äter som tjej omkring 1500 kcal per dag, det är upplagt med frukost, mellanmål, lunch,...

704 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rörlighet

Saturday 19 September 2026

00:25:00

151 kcal

2 0	12 hours 41 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

Saturday 19 September 2026

00:33:01

2.69 km

164 kcal

2 0	12 hours 44 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

Saturday 19 September 2026

00:31:29

2.45 km

184 kcal

2 0	12 hours 46 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

Saturday 19 September 2026

00:30:00

60 kcal

3 0	22 hours 58 minutes ago

marita.lindberg@live.se, carinarindeborn@gmail.com and mammaanba47 like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Friday 18 September 2026

00:30:00

2.00 km

202 kcal

3 0	1 day 2 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

maria1900 have trained

Workout - Average impact

Thursday 17 September 2026

00:20:00

179 kcal

Träna Core

3 0	1 day 2 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

maria1900 have trained

Walking

Thursday 17 September 2026

00:45:00

4.00 km

303 kcal

3 0	1 day 2 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Kvällsrunda

Friday 18 September 2026

00:41:11

3.45 km

184 kcal

3 0	1 day 13 hours ago

carinarindeborn@gmail.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Stretching

Friday 18 September 2026

00:30:00

98 kcal

2 0	1 day 17 hours ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Les Mills Sprint

Friday 18 September 2026

00:30:00

380 kcal

2 0	1 day 17 hours ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Running - Treadmill

Friday 18 September 2026

00:08:23

1.07 km

99 kcal

2 0	1 day 17 hours ago

marita.lindberg@live.se and mammaanba47 like this

susfal@hotmail.se have trained

Walking

Friday 18 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcgnJq%60e%7DAtA_G%3FVXSt%40XEr%40VExC%7DA%7CGeH%7CCc%40%7CF%7BChDyCzAKzBgAt%40c%60%40r%40aBtAu%40%60A%40Xw%40JyDr%40kBi%40wBPcBjA_B%60QoHj%40%7DBfCcCtAnAbBDJfJaAbD%7CArHc%40fAsGfGmE%7CLy%40zHoAxAtGbWzDdGdE%60DHlAm%40v%40cB%7DAoCe%40oUd%40_E_%40%7BAoB_BuE%5B_OaBhAwB%5EqJtGmFjBuFdGqGjD%7B%40rB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:15

5.30 km

375 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

marie.0_59@hotmail.com have trained

Meditation

Friday 18 September 2026

00:30:00

60 kcal

2 0	1 day 23 hours ago

mammaanba47 and marita.lindberg@live.se like this

susfal@hotmail.se have trained

Walking

Thursday 17 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcgnJo%60e%7DAn%40iBlGyCbHaHpEkAbKyGnDaAp%40f%40MrHd%40hErCdF%7CAx%40zXe%40jDn%40bBhBxAiA%7EDlAfDPxFkAbMqH%7EFcBmBeEwDfB_D%3FsBcGwBmANqFkBcE_AsIiBWaAgAuEuNiCuCoCyI%40%7BBfAaBOgJyA%5EyAgAaCxCi%40vCoGlBmEhCmBVw%40%7C%40PbFsAtI%7DChAy%40%7EA%7B%40%60%60%40yF%7CBuIzFkDz%40aIxHoGtD%7D%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:30

6.10 km

433 kcal

Det här träningspasset har importerats.

0 0	2 days, 14 hours ago

marie.0_59@hotmail.com have trained

Walking

Thursday 17 September 2026

00:29:06

2.35 km

184 kcal

3 0	2 days, 16 hours ago

marita.lindberg@live.se, damianbalon@icloud.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

Thursday 17 September 2026

00:30:00

60 kcal

3 0	2 days, 16 hours ago

marita.lindberg@live.se, damianbalon@icloud.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Till från gymmet

Thursday 17 September 2026

00:15:00

115 kcal

3 0	2 days, 16 hours ago

marita.lindberg@live.se, damianbalon@icloud.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Stretching

Thursday 17 September 2026

00:15:00

49 kcal

3 0	2 days, 20 hours ago

marita.lindberg@live.se, damianbalon@icloud.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Indoor Running

Thursday 17 September 2026

00:30:00

2.87 km

329 kcal

3 1	2 days, 20 hours ago

marita.lindberg@live.se, damianbalon@icloud.com and mammaanba47 like this

2 days, 20 hours ago
marie.0_59@hotmail.com
Intervaller 4×30 4×45 2×3min 4×45 4×30

marie.0_59@hotmail.com have trained

Spinning - Hight impact

Thursday 17 September 2026

00:30:00

346 kcal

3 1	2 days, 20 hours ago

marita.lindberg@live.se, damianbalon@icloud.com and mammaanba47 like this

2 days, 20 hours ago
marie.0_59@hotmail.com
Satt hela passet

marie.0_59@hotmail.com have trained

Seniorpass

Thursday 17 September 2026

01:00:00

316 kcal

3 0	2 days, 20 hours ago

marita.lindberg@live.se, damianbalon@icloud.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Running - Treadmill

Thursday 17 September 2026

00:07:20

0.93 km

87 kcal

3 0	2 days, 20 hours ago

marita.lindberg@live.se, damianbalon@icloud.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Stretching

Wednesday 16 September 2026

00:25:00

82 kcal

4 0	3 days, 10 hours ago

damianbalon@icloud.com, maria1900, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

Wednesday 16 September 2026

01:01:45

4.95 km

184 kcal

4 0	3 days, 13 hours ago

damianbalon@icloud.com, pillanspepp, marita.lindberg@live.se and mammaanba47 like this

maria1900 have trained

Walking

Wednesday 16 September 2026

00:45:00

4.00 km

303 kcal

3 0	3 days, 14 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and mammaanba47 like this

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