Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Category: Cardio	Members: 11
Membership: Open	Admins Twiik.me

Last posts

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

646 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

648 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

663 weeks ago

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10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Cycling

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avfnJmxovCr%40t%40PCDYWmHHmGVsCvA%7BFMmGr%40aMb%40%7DAMVuBSUtAk%40jAoBrQUzEQDuA%7D%40QAkKrHUs%40_AgIYo%40_ErDkEvC%7BCcCwAo%40%7BCcCiD%7DZe%40eAiAEkDbAiCUk%40Wg%40VKMeAcMwGweAs%40sHo%40gNLgBMkBk%40%7BBiAcAcAeBeEiFgAcCiAcEWuBs%40eP_%40gDiGqTqEok%40mAeKyDaIq%40%7B%40wBcA%7DJcDmAaAk%40%7DA%5DoD%60%40uHCeB_%40iB%7BA%7DCwImJgAs%40aBe%40YJoAtB%7DAuAqAUWuC_AyCqD%7BBeBgEsBm%40%7B%40m%40_A%7DAuBsAsB%5CgCa%40_%40Nq%40%7E%40%5DbAQDs%40%5By%40CgDj%40wBwAU%40qBdEgBbCgBjBcBlAuCq%40yDIMUO_HLMf%40%3FJN%40xCRD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:54

7.83 km

262 kcal

Det här träningspasset har importerats.

0 0	16 hours 8 minutes ago

Mankke have trained

Cycling

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:as%60nJe%7BjiCmEyGk%40QaAn%40aFaPsIqMwHsP%7BEcQuKcn%40gCoIqHyOgCcIqUscAcF%7Ba%40yMi%5D%7BOgy%40qQ%7Bk%40mDiTuEyk%40cDiUaFgTeOcg%40cDsO%7DAmPQuRlGqx%40%5CgSg%40%7BHcGy%5EuDgd%40a%40uINw%5DiAyUkEca%40oLik%40%7DCeUcGkW%7DEk%60%40iHmU%7DAwHy%40%7DL%3F%7BWo%40aJqHu_%40iEcc%40oa%40%7B%7CBsAoZpAga%40_BlCiA%40_%40e%40%5DqB%7DAaCiAgFFcEk%40%7BFyA%7B%40mCtA%7DBZkCzL%7DAtA%7BAL_B%7DDcB_%40qByHgAiAsDp%40%7BDmDqAa%40wD%7EAcDM_G%7BDcBiC%7D%40CiE%7ECgAu%40u%40DmBqGsB%7BC%7BAeGyC_DyAqFsD_CsBmC%7DB_LNqKq%40gBsHoLcBw%40wBwGqDqEgYkd%40%5B%5B%7B%40%7CBo%40AaFkGcEmSkDqByXy_%40wLkJoAqBkHaTsCeXaDuQgB%7DWwPqb%40_HeEoCqCuJuTyDiEgDm%40sERcEfAqDjCgBj%40sLaD%7BEyNuE_EqH%7BKcEaAmOmU%7DCTc%40j%40sBV%7DBqCk%40uER%7DHbCsTi%40yFoEcIaDjHuKdNcDt%40gDu%40uCmEuIu%5BwLu_%40_Au%40aBScC%7EAgDhE%7BC%60%40iBeAwG%7BPiCy%5BmAiFiCmG_BgBuBy%40cLTwEyBeAmAgC%7BJmY%7BkBsPuw%40kIuN_AsCq%40uGeAya%40yD_RwB%7DPeDoPcI%7DPmDaSiB%7BDqCcBeCW%7DPbBaEpAuOhBsT%60Eo%5BlEyFK%7BDcBqQwL%7BSeEkPgOuMoCgHcCkDwDeHoM%7BFaT%7BGcPoBeCcM_KcA%5BqBH%7BIbGuARiNcGsa%40eHiI%7DFeAmAuEwKsMcL%7DLwPwF_FgNuCoCwCsCcHqIel%40wBmWJu%60%40aAoJcCsF%7BKkF_GaHyBqFqMod%40%7DH%7Bf%40o%40_Ia%40qn%40iAgIcByDsCcCwCMs%5DtFoKdF%7BAnAGdC_CrJuA%7CJqg%40s%60A%7D%40cNaAcDNvBiG%7EJuAlDeB%7EA_%40a%40%7D%40gF_DqFaA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:58:43

44.04 km

1172 kcal

Det här träningspasset har importerats.

0 0	18 hours 12 minutes ago

aleckan have trained

Cykling

Sunday 15 June 2025

01:35:26

50.30 km

1131 kcal

Det här träningspasset har importerats.

0 0	19 hours 55 minutes ago

larsson6000@gmail.com have trained

Walking

Saturday 14 June 2025

02:45:00

9.90 km

812 kcal

2 0	1 day 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Cykling

Friday 13 June 2025

01:43:23

55.93 km

1317 kcal

Det här träningspasset har importerats.

0 0	2 days, 14 hours ago

aleckan have trained

SS 3x15min

Thursday 12 June 2025

02:02:29

63.45 km

1614 kcal

0 0	3 days, 12 hours ago

larsson6000@gmail.com have trained

Walking

Thursday 12 June 2025

00:56:00

5.15 km

275 kcal

2 0	3 days, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Wednesday 11 June 2025

01:21:39

37.55 km

968 kcal

0 0	4 days, 1 hours ago

Mankke have trained

Running

Wednesday 11 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qm_yH%7C%7CoBvAqHo%40m%40gA%7BEsEaEm%40D%5De%40W%40m%40%7E%40m%40EcCeC%7B%40r%40k%40bAuAhDcDoCBg%40UIiEFk%40Nu%40Gg%40PWI_GN%7BRiBqFwDWu%40A_Ce%40mB%7D%40kB_Ai%40uA_B%7BFwDwAe%40wAGkBz%40kBbC%7BN%7CYeBjFsCvLe%40bEAvBFaDl%40mEpBsJvA_FxBgFrE_IvGoNjC%7D%40%60E%60AfC%7EBdCjAtBbBv%40dC%7C%40pFr%40z%40%7EDpClBb%40bLpAvTk%40t%40Ur%40m%40TBD%5CsA%60BdDrBRIzBuEv%40q%40%7E%40dAbC%60Bj%40wAn%40Xd%40KzEdFT%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:41

6.25 km

474 kcal

Det här träningspasset har importerats.

0 0	4 days, 23 hours ago

Mankke have trained

Running

Tuesday 10 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cl_yH%60yoBt%40gD%7BCeCLy%40n%40QW%7B%40qEcEkBcAqA%7CAqCkCuA%7CAmA%60D%5DnEJlKkBvGoBzLwCpCaJbNgPlJdAfAlBfLlBbE%60%40pKjAfFpElGfBnFF%60DvAvFb%40%5Cl%40Sg%40%7C%40CrExB%7EXBfF%5C%7E%40TjQcC%3Fg%60%40uCeJqAuMu%40Qi%40u%5BoCqQmAuFAgHuAoh%40eFU%40ChAmDvL%7BD%7CDwB%7BANfD%7DCxDg%40KwBsCY%7BBc%40Es%40NiB%7CCUK%7DBtCeAl%40%7BC%5Eu%40McP%60C%7DAq%40yF%5CeA%5BqAyAcBqEnAnDjBrBfCB%7EAYnGfAjD%7DAd%40NrNuBzFgG%7C%40YzBvDbIkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:42

9.49 km

672 kcal

Det här träningspasset har importerats.

0 0	5 days, 10 hours ago

aleckan have trained

Recovery

Tuesday 10 June 2025

00:45:00

16.09 km

461 kcal

0 0	5 days, 11 hours ago

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Swimming

Tuesday 10 June 2025

00:34:53

0.45 km

217 kcal

Det här träningspasset har importerats.

1 0	5 days, 21 hours ago

thOwig102 like this

larsson6000@gmail.com have trained

Walking

Monday 9 June 2025

00:56:00

5.22 km

275 kcal

2 0	6 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

thOwig102 have trained

Orienteering

Monday 9 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqrmKqrnaCe%40bO%7B%40aArB%60N_AhFgB%7BB%5D%5ETe%40hBdC%7DAtLiB%7CB_%40wBuE_BSdAdAjBf%40xSkAjKl%40xCrCjBgA%7ED%5EYDvB%5Bt%40q%40wCcCRyHvDiAoHqCsC%7C%40%60G%5Cg%40r%40l%40HjF_DrGo%40rGmBHu%40iEaAeAe%40%5EHiQoAmIiAXYkBiFsEXaBRnA%7E%40M%60DzDNmD_Cc%40uA%7BGj%40yAvAc%40v%40oCNhDbDjEzBg%40ZqHzCpB%60DqGCjGe%40mDaA%5B%7EAGt%40gFpAoBMqFtAyG_%40wFvGiNrCdF%5CiGg%40PxD%7BQtBzEwi%40vNJ%7D%40vD%7EK_%40Z%7DCeLStB&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:00:02

5.32 km

721 kcal

Det här träningspasset har importerats.

0 0	6 days, 17 hours ago

aleckan have trained

Styrka

Monday 9 June 2025

01:00:00

11963 kg

42 kcal

Mycket som gjorde ont efter kraschen i torsdags.

0 0	6 days, 21 hours ago

Mankke have trained

Running

Monday 9 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubsoJk%7BaeCRfAGjBb%40nGHNz%40Mp%40Jb%40n%40N%60A_%40bFL%7CBUhC%5Cr%40nAx%40vAlB%7EBxFhA%60Im%40vCDfAl%40TdBBjB%7BA%60Ck%40h%40%40dAl%40vE%7EK%5CjCTjIRj%40fAYdCCxC%5E%7EAtJv%40%60KnA%7ECdAZpEoBz%40u%40hBeDtAm%40dA%40bBn%40tAs%40nCw%40nBM%7E%40%60%40%5C%7C%40j%40tGlAx%5By%40eLo%40uR_AaDeASsCb%40yBx%40%7BA_%40aDZw%40h%40m%40%60Bs%40%60AsFjBqABm%40o%40cAcCm%40iIeAuHi%40uB%5DSuBOyCf%40o%40i%40%7B%40_NwEiK_Aw%40y%40%3Fs%40RqAAiArAc%40LyBUSQ%40yEs%40%7DCS_EgCoF%7DBmB%5D%7D%40%5C%7DNc%40uBUQqALYe%40WiDH%7DEY%7BAiBuAy%40aEg%40y%40y%40Mk%40%7B%40cCyGk%40e%40wAWu%40iCsAwH%60%40cGG%7DBq%40kFRuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:31

7.36 km

529 kcal

Det här träningspasset har importerats.

0 0	1 week ago

thOwig102 have trained

Orienteering

Sunday 8 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwxmK_g%60bCfAmFk%40wCfB%7BHgD_OjVu%60%40zCgc%40rPmp%40%7CMmR%7CEKdJhMIeA%7EA%7EA%60JQxCfApBoAzB%7EDtC%7BBpWnIx%40tIdChFxCa%40jB_G%7EAoLmEmHtA%7DToBqWeB%7DIi%40%7EAr%40oBkM%7Dc%40u%40gMyFwFgExAbD%7B%40_ANa%40kAp%40%60AdFqBlAaImC%7DMjAuBbA%60A_%40iNpAiCv%40%60BVwCxAj%40v%40qNbAvFd%40%7BC_BbUcCpEiD%7DEHnH%7DBtBhCnMo%40hDn%40gDbChBvCDbFyJzDuVfJ%7EHVkAY%7CBfEvOvAnQrKaf%40lIhPh%40gBK%7CCpHfQiAnDjA%7CIiEh%5CmFqKgBbEmB%7BG%7C%40aJyGkNoAxGlDhJkJr%5B_FwL%7C%40sNiCnC%7BA_IcDqAaCmE%7BBbD%7EMwq%40dBdAmDvLRhHtDtMvAuHl%40R_C%60ICxFgA%60By%40eDr%40uBm%40rClCxKeBjDUpImEzHbEnXr%40xQ%7CHiCpBXBrOz%40t%40nCgNhCfDwAlMh%40kCVjGcAzMaDbDeF_A_AkNmF_AEtDsAqBe%40p%40aAhJxCrF%7BC%7BFaDlM%7DCn%40kCuF%5BiIeVkHaLlXkBjK%7DEbA_LxImNlGQrHqExEcF%60TaGzGsDhPqBhAqBoCy%40lAiBjJZbDyCrK_Cx%40yC%60IqBR%7BAcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:19:07

18.82 km

1183 kcal

Det här träningspasset har importerats.

0 0	1 week ago

thOwig102 have trained

Orienteering

Sunday 8 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wbjnKu_hcCuCxEuEuVbChGzC%7EXaDzQfAbE%7BAuBoC%7CF%5B%7EMj%40jTk%40dMqDbHK%7BAm%40%60%40eAe%40oD%7BLq%40sLeAnAYm%40r%40gBr%40R%5EyFlC%7DAp%40aKOsIkCuM%7CDdRnAcZb%40e%40xEHrG%7DL%7E%40hA%5Ba%7DBt%40bBhE%7DKzAdDvBvO%7CFqI%7CBe%40hBrHzCdCp%40zNnEw%40xAkAA_Ab%40d%40hA%7CThC%3FhBxEThEeCpH%5CdHwDxNgCpBaCjMaBw%40wCoHkBFS_HeDnA_%40w%40uBee%40h%40aJgBsDoGa%40WjE_ANgKeMjA%7DDq%40y%40%7DAgQyz%40bsBpHzO%60BfKObEyAmPaHsO&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:56:29

7.59 km

678 kcal

Det här träningspasset har importerats.

0 0	1 week ago

aleckan have trained

Falkenloppet B-klass

Sunday 8 June 2025

01:52:57

81.79 km

1605 kcal

0 0	1 week ago

aleckan have trained

Uppvärmning

Sunday 8 June 2025

00:12:14

4.74 km

122 kcal

0 0	1 week ago

thOwig102 have trained

Orienteering

Saturday 7 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygtmKyvbbCiAvF%7EArEFxA%3F%7DArByE%7CCwP%3F%7C%40%7D%40QcDuFEaBa%40Uc%40Ru%40eBUN%60%40ZOm%40iHuOo%40e%40qAlFeA%7B%40%5Bj%40_A%5Ck%40cAg%40%60CFlArA%60CnDpK%5E%7EB%60EpI%5BpEPiDf%40LfBeIb%40An%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:50

1.81 km

155 kcal

Det här träningspasset har importerats.

0 0	1 week ago

aleckan have trained

Kringelloppet B.klass DNF

Saturday 7 June 2025

00:28:24

18.82 km

435 kcal

0 0	1 week ago

aleckan have trained

Transport

Saturday 7 June 2025

01:28:11

37.27 km

856 kcal

0 0	1 week ago

thOwig102 have trained

Orientering

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqxmKeo%60bCqBWrD_Ln%40iA%7E%40tDl%40UhAyDnAHdBeDpAeHvChCdCeEZbAxBf%40%7CAtDxKwFzF%7DK%7D%40lClClQ%7EB%7CBdDvKSpFhCkBmCtBHbGa%40eBa%40xJn%40cSy%40zRaBxGo%40nNtAlFuAyI%60%40cGUvLhDfJiDcGMyGu%40jAv%40eARvE%60DbHzG%7BVw%40dC%7C%40nBx%40%7B%40dCxMyP%7En%40%7DGd_%40pExHdBbBTc%40Yz%40%7BBqDSr%40hMvO%7DAlO%7EBnBgCuCbB%7BMnBfBoAjOiB%7BAGn%40CaAy%40rEz%40%7DDpBhAxA_O%60CbAlBka%40sBmEbBeOlHvArJvG%7BA%60w%40yB%5Di%40bMqAfC%5EuAvDNzByv%40%7EJYhGr%40nEpA%60D%7CCjBDlAcMr%40eo%40%7CBaDWoFfA%40y%40lCbAk%40Td%40%7BC%7EDOqB%5D%7ECmA%7BHuAe%5DA%7BX%60CiT%60CsCz%40iGmDbKrDeJbJ_e%40nB_DwBjGb%40kCjHmJe%40yOrBsKwBhJfB%7BIiAoB_B%7E%40uAyA%60AsIWmIu%40b%40KzCPgA%7BGcE%7DBbDc%40m%40q%40jCMwFmEyEC%7BBaCbJkFGaAvBeGsGcGfWxDrIQjAmRfNq%40Y%5DxBcEkLqJ%60E%5Dg%40eAtAaJdD%7Du%40hkAqBh%40wBfHsCl%40eBmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:24:35

15.61 km

773 kcal

Det här träningspasset har importerats.

0 0	1 week ago

thOwig102 have trained

Orientering

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apymKyuraCk%40zIx%40kBKn%40%60AfBBwFS%5EU%5BwBrQkAx%40wBOrAbAHUVfA%5B%7B%40NyBi%40GRtAc%40w%40%5CZQ%60B%5DsAVg%40nAG%5BkCdBf%40HeD_%40xAj%40TCqAYh%40f%40z%40u%40%5CcBaAS%7CAFf%40Ck%40VXWQTJa%40PXuJ%5CYrA%7ECa%40Xa%40pF_AGk%40h%40_BnHoAIPdAw%40tB%60AfAPmBtA%7E%40pDeCzAlKyEaV%5BIaAfCgDr%40W%7CBeAu%40%40qCt%40kAWo%40TZt%40s%40NbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:19

2.37 km

245 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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