Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Clash of the titans

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Clash of the titans

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Category:

Other Sports

Members:

5

Membership:

Limited Limited

Admins

johaneje

Last posts

Visit message boards

Member feed

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

Monday 15 December 2025
Time00:30:00 Kcal193 kcal
3-12-30
Stream_pepp_off0
Stream_comment0
10 hours 12 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Tuesday 16 December 2025
Time00:44:00 Kcal269 kcal
Höft rörlighet 7min B: Utfallsgång 10kg, 10, 10 B: Raka marklyft stretch 8x40kg, 8x40, 8x60 V: Tåhäv enben 2x8x10kg, 2x8x10, 2x8x10
Stream_pepp_off0
Stream_comment0
10 hours 12 minutes ago
Picture?wid

tilo have trained

96

Strength Training

Monday 15 December 2025
Time00:49:19 Kcal396 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 3 hours ago
Picture?wid

tilo have trained

96

Strength Training

Saturday 13 December 2025
Time01:06:19 Kcal949 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 0 hours ago
Picture?wid

tilo have trained

96

Strength Training

Friday 12 December 2025
Time00:51:53 Kcal500 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 5 hours ago
Picture?wid

wide have trained

9

Cycling

Thursday 11 December 2025
Time00:30:00 Kcal344 kcal
Stream_pepp_off0
Stream_comment0
5 days, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Thursday 11 December 2025
Time00:50:00 Kcal306 kcal
3-12-30 Räckhång 60sek, 60, 50 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10 Djupsitt 30sek, 30, 30
Stream_pepp_off0
Stream_comment0
5 days, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Wednesday 10 December 2025
Time00:50:00 Kcal306 kcal
R: Scapular pull-ups 8, 8, 8 R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Rodd med hantlar på bänk 14kg, 8x14, 8x16 B: Hantelcurl på lutad bänk 8x8kg, 8x8, 8x8
Stream_pepp_off0
Stream_comment0
6 days, 9 hours ago
Picture?wid

tilo have trained

96

Strength Training

Monday 8 December 2025
Time00:52:12 Kcal401 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

Sunday 7 December 2025
Time00:30:01 Kcal293 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

tilo have trained

9

Cycling

Saturday 6 December 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvvyIg%60etAgB%60EgE%7CEaGUiI%7CNmHrE%7BLtQ%7BD%7CJgAa%40oF%7CKwBwCuMgLkFe%40aPqHmI%7DKo%40O_AkDmEyEcCuK%7DFrCp%40%7BIU%7DCwDsTeB_G%7DCiE_Cd%40eFcAuBr%40sP%7DKsDsFePuFwDaDyIb%40gDe%40iF%7DI_EmDo%40Bu%40jDgB%7EAi%40yC%7DAoAiD%60Dej%40qh%40yFqD_DaAsBA_%5BvCcIkA%7BM%7BHiQsUaGyCcvBqHsFuB%7BOaN_EuBoh%40gLcDQoD%5EaAeFmA%7BAaDz%40oH%7CHiDAkClAuAWuBwB%7BAyFiF_KeGuRk%40xGcBdAiB%7DAcBsGuAwAaAZaB%7D%40oAf%40o%40yAgT%60Bu%40eDuENiF%7DC%7DMpEmHCqEuBmKkBmQjDcPA%7Dv%40eVc%5E%7D%40oFw%40sHeDq%5DoVuEwAaEN%7BA_A%7DGu%40cOuTuCij%40vCkd%40sAoZ%60EiQjAir%40hB%7DVqZhNgLxJ%7BDZcDmB%7BCvAtAdEUxEqSnn%40dIbg%40bHjJzC%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:05 Distance24.17 km Kcal865 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

tilo have trained

96

Strength Training

Friday 5 December 2025
Time00:50:22 Kcal469 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

tilo have trained

96

Strength Training

Tuesday 2 December 2025
Time00:43:17 Kcal603 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Picture?wid

tilo have trained

96

Strength Training

Monday 1 December 2025
Time00:46:26 Kcal250 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Picture?wid

tilo have trained

183

Vandring

Sunday 30 November 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axvyI%7B_etAPTMM%7B%40vC_D%7EEmBdAeEu%40kIdOoAhAiC%7C%40rFjc%40rCjNxAyEnCiBfCuDxDmPnE_NxCkE%7CDqNF%7DGaCyB%7B%40EaD%7BAg%40%5EXdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:30 Distance2.60 km Kcal128 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Saturday 29 November 2025
Time00:50:00 Kcal306 kcal
R: Sittande på golvet uppifrån brett grepp 35kg, 40, 35 B: Preacher curl enhand 8x7kg, 8x7, 8x6 R: Kabel pullover med rep 10x20kg, 10x20, 12x17.5 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Kabeldrag med handtag 35kg, 8x45, 8x40 B: Omvänd skivstångscurl 10kg, 15, 15 Handstående mot vägg
Stream_pepp_off0
Stream_comment0
2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Wednesday 26 November 2025
Time00:50:00 Kcal306 kcal
3-12-30 Utfallssteg
Stream_pepp_off0
Stream_comment0
2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Thursday 27 November 2025
Time00:50:00 Kcal306 kcal
B: Lutad hantelpress 12kg, 12, 8x12 A: Axellyft viktplatta 10kg, 10, 10x10 B: Pushups på knä 12, 12, 12 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x12.5 (med assist) A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5
Stream_pepp_off0
Stream_comment0
2 weeks ago
Picture?wid

tilo have trained

9

Cycling

Saturday 29 November 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivvyIq_etA_%40ImA%7ECyEvFu%40RuCw%40q%40PmFlK_ClCyDzBdFxa%40nFbXzBzB%60NpGdJ%7CMhKtBz%40QpBsCbC%7B%40nBcEjDHtCy%40fC%60%40fBhBpChG%7CF%7CEhI%7ELd%5CxQdLz%5CxBfY%7CCrLpJ%7CK%60GlPjDr%5Ba%40rLxA%7EEvEvI_B%60G%7B%60%40qFyEsBgRiLcf%40e%60%40eFyCwGgBsUyBwf%40sOy%40f%40YtCi%40He%40gG%7CBmc%40%5EuZi%40_OsBeR%7BE%7BRsKuW_EoMqE%7DT%7Dc%40akBoDsKoFcLJcHu%40iMnLa_%40hGiKja%40ap%40rD%7BC%60MmEpDsCjJs%5BzAb%40bJtKzI%7C%5ClCbCvGbA%60%40v%40%5Cli%40uCjRW%7EIG%60nAh%40xEg%40%60Du%40rAaMtGaBxDFxA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:59 Distance18.51 km Kcal639 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Picture?wid

tilo have trained

96

Strength Training

Friday 28 November 2025
Time00:43:02 Kcal371 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Picture?wid

tilo have trained

96

Strength Training

Wednesday 26 November 2025
Time00:49:02 Kcal404 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Picture?wid

tilo have trained

96

Strength Training

Tuesday 25 November 2025
Time00:42:56 Kcal614 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Monday 24 November 2025
Time00:45:00 Kcal275 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 10 A: Axellyft kabel en i taget 12x2x5kg, 12x2x5, 12x2x5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Drag till ansiktet 17.5kg, 15, 15
Stream_pepp_off0
Stream_comment0
3 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Tuesday 25 November 2025
Time00:50:00 Kcal306 kcal
R: Sittande på golvet uppifrån brett grepp 35kg, 35, 35 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Kabel pullover 20kg, 8x25, 10x25 B: Hantelcurl på lutad bänk 12x9kg, 12x9, 12x9 Ryggstretch
Stream_pepp_off0
Stream_comment0
3 weeks ago
Picture?wid

tilo have trained

96

Strength Training

Monday 24 November 2025
Time00:44:20 Kcal357 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago