Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Category: Cardio	Members: 1301
Membership: Open	Admins Twiik.me

Last posts

ranyodris wrote in the topic Formsvacka eller sjukdom ?? Hjälp...

Kroppen får protein från mat som innehåller, just det, protein. I kroppen bearbetas den till energi för att ge näring till musklerna och de inre organen under dagen, vilket gör att man kan gå n...

114 weeks ago

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

270 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm wrote in the topic Längre löpsteg

Blir ingen cykling. Orkar inte sticka iväg tidigare då jag redan åker iväg väldigt tidigt. Får nog till det med löppass ändå...

456 weeks ago

4mmmm wrote in the topic Längre löpsteg

Så vilket tempo ska man välja av de 5 testerna? nå´nstans mittemellan? Målet är också att klara 1 mil i höst på en sträcka med 3 tuffa backar. Max 1 timme. Ger cykling ute bra träning...

456 weeks ago

alexandre wrote in the topic Längre löpsteg

Att följa ett program på Marathon.se ger väldigt bra träning, programmen där är beprövade av tusentals löpare som följer dem och kommer med feedback. Det är bara springa varje pass precis so...

456 weeks ago

Visit message boards

Member feed

Lindzan have trained

Walking

Thursday 18 April 2024

00:31:22

2.68 km

218 kcal

Det här träningspasset har importerats.

0 0	3 hours 4 minutes ago

bonden have trained

Walking

Thursday 18 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nq%60KisixAQe%40E%7DBZq%40%40iAy%40kB%40sAcAs%40mC%5Ek%40_%40KJm%40c%40iAYc%40%5Ei%40SaC%5EwAlACs%40g%40Tc%40%40iAl%40gAy%40wApB_%40e%40i%40b%40Q%3FGe%40i%40u%40wAvBXc%40o%40fB%5CeBOKQdCbAnAWxB%5CbNSbBXvAOxCRrAHfHvAVbBINNnH%7B%40v%40O%5CiA%7E%40WTRz%40rCXPbFu%40XH%5CGzBgAPTl%40qAFBhAqAlAiCz%40S%7CCqDx%5E_g%40R%7D%40QqAu%40oCcAaGc%40m%40WDoA%7EBSDa%40o%40cCrDgAjAo%40mAq%40mCMBmErIaJhNe%40%60%40JpFI%5C%5DJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:17

3.94 km

308 kcal

Det här träningspasset har importerats.

0 0	4 hours 6 minutes ago

eilaisla@hotmail.com have trained

Running

Thursday 18 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhf%60JijvhAiA%5Bs%40cCoAsBeFtBW%7EACdDWPcEkAqE%7DBiAG%7DCXsAgAqB%40iAx%40e%40%7E%40j%40uBz%40_%40vBFn%40x%40%5C%3F_%40No%40s%40mBA%7BArAh%40yAd%40QzBA%60Ax%40UHg%40g%40%7BBCiAlAl%40eBs%40hBQKRWUFLE%3FXq%40jAP_Ai%40pBWYRBEQOFRa%40R%5DWtAp%40eBkA%60Dj%40wBn%40eAkAdDtAkDgAvBT_AfA_BuAtCzAuCyAbDnAwCaBfD%5CiA%60AeBmAzC%5CwAo%40rA%5C%7D%40c%40%7CAZ%7DAc%40nBz%40mCREBTb%40yAr%40e%40xBEx%40%7E%40dEYbAHrAbArH%7EBXg%40%60%40sEh%40i%40dAQZ%5DzB_%40f%40r%40h%40tBX%3FAOx%40XFT%40SmAwCmAaAyB%5CcGlCyJuCyEoEaDeAuD%7DFyDEeDm%40iC%7EAwDBgB%7CAw%40hL%7B%40xFsCbFkBlFkB%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:59

6.06 km

413 kcal

Det här träningspasset har importerats.

0 0	4 hours 44 minutes ago

__u_l_l_i__ have trained

Walking

Thursday 18 April 2024

01:00:08

5.34 km

373 kcal

Det här träningspasset har importerats.

2 0	5 hours 38 minutes ago

Madde.K. and marie.0_59@hotmail.com like this

anders.wallerstedt@gmail.com have trained

fitness

Thursday 18 April 2024

00:54:02

356 kcal

Det här träningspasset har importerats.

0 0	5 hours 39 minutes ago

mbcbf1 have trained

Running

Thursday 18 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kefiJkejmBW%7EBPjBSbA%5BJg%40k%40W%3F_%40hBWOoCwD_BaE_BoBaFoPo%40wAeBy%40a%40k%40eCwAJaDjAeKp%40uDj%40kA%60DgEtBmFvFwHh%40hBtGd_%40fD%7ENr%40fF%60CzK%3Fv%40IE%7DA%60EdAgDr%40B%7EB%7ECdBrARdAGjAuBhLqCaDiEiGwApAgD%7C%40sC%7BC%7BB_FeAy%40gGkSi%40%7D%40cGgBO%3FUfAqEtX%40rBjApClAfAj%40%60AlA%7E%40r%40%7EA%5CiBj%40wArKyNjBgA%60AqAtBcB%7E%40%5DbAiArEwCf%40JdDpMpBrCfBxAT%7E%40A%7E%40gCfNjBkMDcAMi%40%7DAiBcEoGk%40M%7BAl%40iAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:29

6.00 km

384 kcal

Det här träningspasset har importerats.

0 0	5 hours 53 minutes ago

sebellindblom have trained

Running

Thursday 18 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ek%7CpJ%7Dup%7EA%5DhCa%40zAKCkGkQ%7B%40uGcB_S_BoNM%7BDB_HR%7DELyJHnBe%40tTH%60DN%60DtE%7Ee%40%60A%7EDr%40pAvDzKf%40iBb%40aDkAiCIg%40r%40sBW%5Cg%40hBfAnCVtAs%40bD_%40XY_%40oFaPWiAuFwl%40AgDr%40c%5Ck%40%7CWHhKlEde%40z%40pFtAbDpDzK%60AoEoAsEv%40yDMzP%5DV%5BScAyCtAlC%5EOf%40cBB%7B%40wAqEb%40eB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:39

5.00 km

325 kcal

Det här träningspasset har importerats.

0 0	5 hours 55 minutes ago

pierre.bjelkmark@outlook.com have trained

Running

Thursday 18 April 2024

00:35:00

6.00 km

560 kcal

0 0	6 hours 28 minutes ago

klovervagen have trained

Running

Thursday 18 April 2024

00:41:12

8.16 km

663 kcal

0 0	6 hours 40 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Thursday 18 April 2024

00:35:07

6.06 km

562 kcal

This workout has been imported.

0 0	6 hours 46 minutes ago

evamork have trained

20-40 ×15

Thursday 18 April 2024

00:15:00

1.20 km

118 kcal

2 0	7 hours 18 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

evamork have trained

Press

Thursday 18 April 2024

00:25:00

132 kcal

2 0	7 hours 19 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained

Weight lifting

Thursday 18 April 2024

00:36:28

352 kcal

This workout has been imported.

0 0	7 hours 28 minutes ago

sandra_nyns have trained

Running - Interval

Thursday 18 April 2024

01:00:11

830 kcal

0 0	9 hours 56 minutes ago

mayflower have trained

Runt skogen

Wednesday 17 April 2024

00:40:00

3.80 km

211 kcal

Med Elis. Sjukt kallt.

0 0	10 hours 11 minutes ago

m_hjelte have trained

Strength Training

Thursday 18 April 2024

00:40:58

271 kcal

Det här träningspasset har importerats.

0 0	10 hours 28 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Thursday 18 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amgjKmky%7EB%5El%40TJhBuK%5CeEj%40_PS%7BAQ%5DoJ_OQoAJyA%7EJ%7D%5CbAqEh%40gEh%40QVH%5Ei%40d%40mEb%40q%40rC%60Ct%40nAp%40MfDwC%5EKl%40JTRJrAQdEyAblABn%40fB%7C%40iAnRa%40%7CSiApNaAdI%7DDxZiAfGYjAa%40j%40yARc%40h%40sApCm%40dCO%60CHdLQxD_Jhr%40a%40bBgCfGwGrMcBfF%7DCdKI%60BNzCZj%40x%40c%40d%40%5Et%40%7CCf%40g%40vAQ%60B%7BB%60E%7BGdAq%40vBq%40lBgBvCuAf%40c%40fE_J%5EWx%40A%5Ck%40VoC%60%40%5Dj%40%3FpEwD%60AkA%7EA%7DC%7CAy%40lBqC%5EaA%7EC%7BMHkBzA%7DJZ_Gl%40i%60AfCoi%40W%7DA%7BEmCGqAn%40%7BLf%40_HVsASeAo%40%40kEaAq%40m%40gBe%40m%40g%40qC%5DcA%3FqBg%40uBWaG%7BAQf%40EpKYt%40yBN_%40tAq%40dGc%40%5Ce%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:49

8.40 km

251 kcal

Det här träningspasset har importerats.

0 0	11 hours 33 minutes ago

anders.wallerstedt@gmail.com have trained

Cycling

Thursday 18 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlo%7DI_ezgAv%40X%5CUEf%40wCiAyJiINkClAcDOoF%7DA_D%7DCkCa%40wQh%40HzE%7CDlCgCxGfD%5CIr%40aL%5CuQbDcA%7EKENWi%40iMR%7BGa%40s%40kDiBzAoIYsMxBcCDcBxAEd%40yA%5BnAJl%40bAWh%40p%40xAPz%40nB%60AiBnAaArA%7BElBaBx%40AN%60%40%3F%5Dr%40Ej%40s%40dBmFRiDUcBZ%7BAnBeDdBuAxANjA%7D%40zBlAjA%60CrEkM%7EA%7E%40l%40pAb%40tKp%40tCwC%7E%5EFvAtGlGxCnKnGjAAxAx%40hCI%60ErCfCzBlSr%40bA%5CfBzCVxChHdAtOv%40nDu%40zDeApBkAd%40_JxRi%40tCqBhEyCxKuA%7CCoD%7EMJ%60AnB%7EDpAdPZtA%7E%40l%40kCoEsA_A_%40HQw%40_CyB%7BB%7DFkBeAQwAyBoEq%40c%40yCh%40wDMiBV%7BChEy%40pCsAgCcAe%40iAXs%40mAkBaAqEiIa%40T%5BSeA_FeAcAwAUaBaG_DhC%7BDxIaDvAwBAuG_Co%40%7DCJsE%7EDeJMYoAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:45

10.18 km

336 kcal

Det här träningspasset har importerats.

0 0	12 hours 8 minutes ago

cwiedel have trained

Running

Thursday 18 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7EpIasjoApBmMKi%40kKyIaBw%40wA%5CyDxEuAfD%7BEbXuA%7CJw%40tJiBdEmA%40aBvCuDxAEvBg%40dC%7DBvF%5BnJ%7B%40jCQtEWV_EIw%40pI%7B%40uAkGa%40kPMcFhAcAmAaG%5BaATeA%7C%40eAoBuEq%40uDnBcFdFsAZ%7BG%5CeRuDcD_BgL_JyIkDoVjIiCpAg%40%7C%40VnIInSyCpNWhCJp%60%40k%40vRTvA%60EnBnBzBdGl%40f%40l%40j%40zBn%40fGRfHYdQhAdSx%40n%5CXx%40tNh%40t%40h%40XxDp%40dCjDlKjI%60TfLhNdFzEpCdFbCdA%7CGf%40pB%7EAdCXxEhBVGHy%5B%7EGXbJfE%7EA%7BI%60BZdBkElIa%40d%40Kb%40s%40rHql%40xBwM%5Cc%40fDWj%40UtAaH%5CkFr%40o%40%3FoGd%40wGgF%7DIq%40cE%3F%7DAsB%7BEwAqCqA%7BAqCeGeBkBl%40kCsBwHW%7BERsNfBcS%5EsAvAmMrAgSHsEy%40sBAoCf%40qJ_%40oGLmKSwEp%40qIbAv%40fBzChAj%40pBQbFyAhBmDxBAbA%7BAn%40qBf%40%5DhAwGvBmRhA%40tCfAbJ%60EZf%40bCfA%7EC%7BN&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:48

15.82 km

844 kcal

Det här träningspasset har importerats.

0 0	12 hours 24 minutes ago

magkru63 have trained

Walking

Thursday 18 April 2024

00:40:36

3.61 km

259 kcal

Det här träningspasset har importerats.

1 0	13 hours 10 minutes ago

marie.0_59@hotmail.com like this

__u_l_l_i__ have trained

Walking

Thursday 18 April 2024

01:02:03

6.29 km

438 kcal

Det här träningspasset har importerats.

3 0	13 hours 26 minutes ago

peppkampen_kattis, Madde.K. and marie.0_59@hotmail.com like this

Annsan72 have trained

Walking

Thursday 18 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DupiJ%7Dj%7CnBx%40d%40a%40w%40PRT%7B%40Ie%40WD%5B%7BBw%40%5BUs%40Bq%40INC_%40mABm%40WIc%40%5EyCJiFe%40CkAHa%40GEF%5DQ%7B%40%40y%40MMFKRS%7CF%5E%60GXdKb%40g%40v%40aBAY%5CkBP%7DC%60BsCLH%3F%7E%40Lp%40z%40M%60%40Vh%40pBp%40XJPTjATDQlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:11

1.34 km

159 kcal

Det här träningspasset har importerats.

0 0	13 hours 37 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Alpine skiing

Friday 22 March 2024

04:00:00

1904 kcal

0 0	14 hours 52 minutes ago

RonJoh have trained

Alpine skiing

Thursday 21 March 2024

04:00:00

1904 kcal

0 0	14 hours 53 minutes ago

RonJoh have trained

Alpine skiing

Wednesday 20 March 2024

04:00:00

1904 kcal

0 0	14 hours 53 minutes ago

Login