Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Category: Cardio	Members: 130
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

351 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

555 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

555 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

565 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

596 weeks ago

Visit message boards

Member feed

klovervagen have trained

Running

Friday 31 October 2025

01:07:04

11.11 km

1112 kcal

0 0	4 hours 14 minutes ago

stomp have trained

Cardio Gym

Friday 31 October 2025

00:30:00

233 kcal

0 0	5 hours 16 minutes ago

georgios.bakidis@gmail.com have trained

Running

Friday 31 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_f_JgoahABj%40ELi%40E%7DAlAGCu%40r%40qCzDSLq%40BuAz%40gAPcBxBeAEUUS%7BB_%40sAM%40%5Bj%40WgB%5DLUTgA%60Bg%40N%5D_%40%3FaAWkBAe%40YSUo%40s%40aAQ%7BAU_A%5DEYsCOo%40UuBUKI%7B%40a%40sA_%40a%40kA_FKKeA%7E%40q%40_BiAzA%5DTI%3FOLGMCHIILJCR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:36

1.39 km

100 kcal

Det här träningspasset har importerats.

0 0	6 hours 16 minutes ago

georgios.bakidis@gmail.com have trained

Running

Friday 31 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulg_JgbbhAh%40n%40Rp%40TVVOLVI%5Ez%40tBHj%40BjAKr%40%3Fz%40v%40nAj%40zAAhAFj%40%5CAPDZ%7C%40XZd%40nAFCLNl%40k%40Nc%40d%40c%40p%40hBh%40%5B%5EPZ%7C%40HzALVZPPE%5Es%40PARYTDl%40_AbAUjBw%40%7C%40%7DAJAXPf%40Av%40eBD%5CE%40Gw%40P_%40JIbAAv%40k%40TSAc%40MLDYDVHOED%40KBDKKPK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:56

1.33 km

151 kcal

Det här träningspasset har importerats.

0 0	6 hours 16 minutes ago

Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

Running

Friday 31 October 2025

00:18:55

3.11 km

219 kcal

Det här träningspasset har importerats.

0 0	6 hours 57 minutes ago

m_hjelte have trained

Running

Friday 31 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uljbJs%7EbfAk%40f%40u%40zAq%40ZmBoCe%40uBE%7BAvAuD%7D%40eBcCkHcAcAoB%7BF%7BBaBWCgA%60%40gBUQXW%3F%7BAaBgAiCOPPx%40%7CAzCJpBRNf%40%3F%60%40%7C%40dCjJRdBn%40hBtAdCp%40j%40n%40%7EBjBOZVPhBvAjGdA%7EBPLn%40AlA%7E%40d%40Fr%40UPJl%40lBh%40Hp%40lA%60%40zBx%40O%5C_AzAfDVfB%7C%40%60Bl%40c%40dA%7CABxB%7E%40zCx%40%7E%40lB%7EDdAVd%40o%40GmA_%40w%40Y_BaAkByBwGkAuBW%3FkAkDeE%7DGa%40%7DE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:32

3.26 km

284 kcal

Det här träningspasset har importerats.

0 0	7 hours 44 minutes ago

m_hjelte have trained

Strength Training

Friday 31 October 2025

00:43:05

119 kcal

Det här träningspasset har importerats.

0 0	8 hours 54 minutes ago

Jimmy Örjes have trained

Strength Training

Friday 31 October 2025

00:30:18

251 kcal

Det här träningspasset har importerats.

0 0	10 hours 41 minutes ago

karolin.hedlund@telia.com have trained

Hemmagym

Friday 31 October 2025

00:30:01

4.53 km

245 kcal

2 0	11 hours 13 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Hemmagym

Friday 31 October 2025

00:20:51

3780 kg

102 kcal

2 0	11 hours 13 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Hemmagym

Friday 31 October 2025

00:30:19

10.65 km

186 kcal

2 0	11 hours 13 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Springer have trained

Löpning

Friday 31 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvivIqwimAC%7CCi%40zA%60DlX%7CAxAj%40MvAb%40vE%7CEvAT%7CAtCf%40WrDzA%60EfF%7EA%5CpC%7ED%7EBCfDfG%7CCjAfAdCvEhD%7CA%7C%40%7CC_%40HpC%7C%40%5CzClExEXv%40dAt%40BtDjGjATfBvGtCtDnBbHaAvAHx%40hG%60IlVlc%40dC%7EChCyFwAwBmAiHcEkFmCcGoBeCmC_Hw%40KmEkHiC%7BAuCgIiBuCYwEd%40aRlCcNKu%40_Z%7BUwAkC%7BDaEuN_N%7DBqA%5DwGuI%7BFyAOw%40mAuMsIu%40%60CgBlT_Bp%40aA%7BAuAbDa%40c%40WNq%40_CqC%7BCw%40yCB_C_BgBNoJiF%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:28

8.06 km

533 kcal

Det här träningspasset har importerats.

0 0	11 hours 31 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Strength Training

Friday 31 October 2025

00:45:00

264 kcal

0 0	11 hours 58 minutes ago

ironphoenix have trained

Strength Training

Wednesday 29 October 2025

00:35:00

205 kcal

0 0	11 hours 58 minutes ago

ironphoenix have trained

Strength Training

Tuesday 28 October 2025

00:35:00

205 kcal

0 0	11 hours 58 minutes ago

ironphoenix have trained

Simmning

Monday 20 October 2025

00:25:00

187 kcal

0 0	11 hours 59 minutes ago

ironphoenix have trained

Running

Tuesday 28 October 2025

00:09:41

1.63 km

124 kcal

0 0	12 hours 2 minutes ago

ironphoenix have trained

Walking

Saturday 25 October 2025

00:26:11

1.10 km

70 kcal

0 0	12 hours 2 minutes ago

ironphoenix have trained

Running

Wednesday 29 October 2025

00:21:14

3.30 km

256 kcal

0 0	12 hours 2 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 31 October 2025

00:46:20

7.07 km

614 kcal

This workout has been imported.

0 0	14 hours 36 minutes ago

Annsan72 have trained

Walking

Friday 31 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mpoiJecioB%3FZ%5Bm%40Vn%40Sx%40MCJCMdBJv%40c%40%60%40MVJN%7DArBHQErG%5Dn%40k%40HcBvJwD%60FkAz%40_BzEWFLwEK%7BNRiIaA%7DJIyK%7E%40qR%7DAge%40nHgEZhAk%40%60GZbAfClCbBTjAM%7E%40l%40bBlEjAdFh%40r%40TpA%5E%60%40GrB_%40tB_ApC%7D%40zAaBxHa%40%7CEYfIl%40d%40tAq%40%7E%40_Bt%40o%40s%40gC%5Db%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:46

3.25 km

224 kcal

Det här träningspasset har importerats.

0 0	15 hours 1 minutes ago

Håkan_Andersson have trained

Stakmaskin

Thursday 30 October 2025

00:25:05

5.38 km

311 kcal

På jobbet

0 0	17 hours 2 minutes ago

stomp have trained

Cardio Gym

Thursday 30 October 2025

00:30:00

233 kcal

0 0	1 day 2 hours ago

karolin.hedlund@telia.com have trained

Walking

Thursday 30 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:siniJqn%7DcBZj%40Jk%40b%40X%60%40YN%7C%40U%60J%5CbClVhNbIrK%7CQ%7EZrGxHrDlGd%40hB%60%40%3F%7EAnBrCzAf%40%5Bx%40JrA%7CA%7EA%5CrBnDhBf%40j%40x%40fBhFtDgDbEiA%7CBVjDrDhAdCCjAyAfGCbBmApCpBbFf%40YTZCbBwCbNH%7C%40fA%5EzAjBkAxErA%7CBW%7ECVzBmB%7EHC%60BmAhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:04

3.79 km

216 kcal

2 0	1 day 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Walking

Thursday 30 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpjiJe_wcBvBaP%5BoCcF_HvBkNpCyIYYd%40mDeCkF%7EAuI%7B%40mDkBmC%7DD%7BAa%40b%40o%40%5B_ATkClBK%7E%40iBh%40WeAaG%7BGm%40eB_AAa%40uBwAJa%40kBkCDgBiAwAiB%5ByBwASeB_Cwc%40qq%40sEyDcRcL_%40mCV_IUcAK%5Ec%40QGtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:47

3.70 km

213 kcal

2 0	1 day 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Login