Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 182
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

331 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

535 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

535 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

545 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

576 weeks ago

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Annsan72 have trained

Walking

Monday 16 June 2025

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00:34:34

1.73 km

150 kcal

Det här träningspasset har importerats.

0 0	30 minutes ago

m_hjelte have trained

Walking

Monday 16 June 2025

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00:37:33

2.26 km

148 kcal

Det här träningspasset har importerats.

0 0	55 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

Monday 16 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ad%60_Ja_ghAu%40_CcD%7CA%7BDjCYGOe%40o%40%7DGO%5BSCoDnByAtA%7BHfFaBzAYb%40aExAeFhEyApB%7BCjFwCvCmGnHgBlCm%40b%40aF%7EFm%40%60%40UM_%40wA%7BA%60Bi%40zAeAdBgDpDiAbB_%40Ji%40n%40oAtBg%40PgA%7C%40a%40DiAl%40%7DDDSIm%40%60%40%3F_J%5DoDc%40cBQuE%5BCUL_ApA%5DTa%40FiAB%7BFg%40_DJc%40X_Df%40gCdBiBr%40wCn%40Q%5CeAVuBAsB%5CmEnCo%40%40%5Dg%40AoAWsAe%40eAWM%7D%40xA%5DJoD%7B%40yCuByN%7BNI%3FUt%40mAe%40UBSNo%40%7EAAtBLt%40UjDa%40xAsBuAeAsAiDyHs%40aA%5DO_%40%60%40Of%40Ev%40PZGDeCc%40eAXYf%40M%7C%40aA%3FiA%60%40%5BT%5Bf%40Ml%40AdAVrFPBN%5BVKd%40rDC%5Cm%40j%40s%40nCEbBX%60D%7CA%60KP%60%40t%40%60%40lBjDrAvGAVg%40%40sA%7EAaDhECX%3FrDpCtM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:02

6.64 km

163 kcal

Det här träningspasset har importerats.

0 0	59 minutes ago

peterlakemountain have trained

Strength Training

Monday 16 June 2025

00:48:00

346 kcal

Det här träningspasset har importerats.

0 0	1 hour 14 minutes ago

peterlakemountain have trained

Löpning - Löpband

Monday 16 June 2025

00:07:12

1.44 km

80 kcal

Det här träningspasset har importerats.

0 0	1 hour 15 minutes ago

peterlakemountain have trained

Yoga

Monday 16 June 2025

00:12:00

44 kcal

Det här träningspasset har importerats.

0 0	2 hours 34 minutes ago

Annsan72 have trained

Walking

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knoiJkdioBe%40ZMtAXG%40g%40UKX%5B%60%40rA%3FZiApAqAtBWh%40WpAOfAFjBIhBBRZd%40TjAXZ%7CByCd%40DZStAwDd%40WT_%40HuAGeCHoBAmAO%5Dg%40g%40U%7BASR%5Dt%40iA%60Bc%40iBMBKVFR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:43

1.00 km

75 kcal

Det här träningspasset har importerats.

0 0	11 hours 57 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Sunday 15 June 2025

01:16:30

4.81 km

473 kcal

This workout has been imported.

0 0	12 hours 37 minutes ago

sebellindblom have trained

Running

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oslpJ%7Dbk%7CAkFtJqAhGArCPpD%5DlVkCtN%7DBtTi%40fJM%7EKv%40bBd%40ZjGtI%60EvE%7C%40%60BBdAuC%60KwL%60Y_Lt_%40uHvSgAnFmCjQmBhJyBtIaF%7CNMnEq%40%60B%5BfB%3FdFk%40zDc%40%7EHyBfM%7DBvFyBvCOrCcDhMcJbP%7BApDa%40lC%7D%40zCeFfJo%40e%40w%40qBGyANyEq%40%7BCl%40pCMhH%7CAbDFj%40w%40fPRnKh%40xCrCdEjArDXlJSpFJhGOhK%60%40xIErJFx%40%60AjDV%7CCmBbYnAtUJhFgBdAmB%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:24

7.00 km

567 kcal

Det här träningspasset har importerats.

0 0	14 hours 19 minutes ago

Springer have trained

Löpning

Sunday 15 June 2025

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01:58:24

20.84 km

1559 kcal

Det här träningspasset har importerats.

0 0	14 hours 21 minutes ago

Annsan72 have trained

Walking

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqoiJgeioBIJJdAIF%40MGL%3Fl%40MNCIG%7E%40DlBTj%40_Az%40GRM%5D%40wB%5CkJTsBZ_A%60%40%7BDb%40uADBnB%7DCZy%40%40y%40hAiBXcEZg%40r%40mFDKfAOdAc%40%5CNTrADxEe%40vOOzA_AlCaExFqCdFo%40aBONCd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:24

1.52 km

117 kcal

Det här träningspasset har importerats.

0 0	14 hours 27 minutes ago

Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

Running

Sunday 15 June 2025

02:36:06

21.33 km

1535 kcal

Det här träningspasset har importerats.

0 0	14 hours 59 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Cycling

Sunday 15 June 2025

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00:22:54

7.83 km

262 kcal

Det här träningspasset har importerats.

0 0	15 hours 53 minutes ago

Mankke have trained

Cycling

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:as%60nJe%7BjiCmEyGk%40QaAn%40aFaPsIqMwHsP%7BEcQuKcn%40gCoIqHyOgCcIqUscAcF%7Ba%40yMi%5D%7BOgy%40qQ%7Bk%40mDiTuEyk%40cDiUaFgTeOcg%40cDsO%7DAmPQuRlGqx%40%5CgSg%40%7BHcGy%5EuDgd%40a%40uINw%5DiAyUkEca%40oLik%40%7DCeUcGkW%7DEk%60%40iHmU%7DAwHy%40%7DL%3F%7BWo%40aJqHu_%40iEcc%40oa%40%7B%7CBsAoZpAga%40_BlCiA%40_%40e%40%5DqB%7DAaCiAgFFcEk%40%7BFyA%7B%40mCtA%7DBZkCzL%7DAtA%7BAL_B%7DDcB_%40qByHgAiAsDp%40%7BDmDqAa%40wD%7EAcDM_G%7BDcBiC%7D%40CiE%7ECgAu%40u%40DmBqGsB%7BC%7BAeGyC_DyAqFsD_CsBmC%7DB_LNqKq%40gBsHoLcBw%40wBwGqDqEgYkd%40%5B%5B%7B%40%7CBo%40AaFkGcEmSkDqByXy_%40wLkJoAqBkHaTsCeXaDuQgB%7DWwPqb%40_HeEoCqCuJuTyDiEgDm%40sERcEfAqDjCgBj%40sLaD%7BEyNuE_EqH%7BKcEaAmOmU%7DCTc%40j%40sBV%7DBqCk%40uER%7DHbCsTi%40yFoEcIaDjHuKdNcDt%40gDu%40uCmEuIu%5BwLu_%40_Au%40aBScC%7EAgDhE%7BC%60%40iBeAwG%7BPiCy%5BmAiFiCmG_BgBuBy%40cLTwEyBeAmAgC%7BJmY%7BkBsPuw%40kIuN_AsCq%40uGeAya%40yD_RwB%7DPeDoPcI%7DPmDaSiB%7BDqCcBeCW%7DPbBaEpAuOhBsT%60Eo%5BlEyFK%7BDcBqQwL%7BSeEkPgOuMoCgHcCkDwDeHoM%7BFaT%7BGcPoBeCcM_KcA%5BqBH%7BIbGuARiNcGsa%40eHiI%7DFeAmAuEwKsMcL%7DLwPwF_FgNuCoCwCsCcHqIel%40wBmWJu%60%40aAoJcCsF%7BKkF_GaHyBqFqMod%40%7DH%7Bf%40o%40_Ia%40qn%40iAgIcByDsCcCwCMs%5DtFoKdF%7BAnAGdC_CrJuA%7CJqg%40s%60A%7D%40cNaAcDNvBiG%7EJuAlDeB%7EA_%40a%40%7D%40gF_DqFaA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:58:43

44.04 km

1172 kcal

Det här träningspasset har importerats.

0 0	17 hours 57 minutes ago

schizo have trained

Weight lifting

Sunday 15 June 2025

00:20:33

244 kcal

This workout has been imported.

0 0	17 hours 58 minutes ago

schizo have trained

Running - Treadmill

Sunday 15 June 2025

00:59:40

10.00 km

889 kcal

This workout has been imported.

0 0	18 hours 21 minutes ago

204372643 have trained

Running

Sunday 15 June 2025

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00:25:31

4.38 km

243 kcal

Det här träningspasset har importerats.

0 0	19 hours 21 minutes ago

Lews have trained

Running

Sunday 15 June 2025

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01:39:54

21.42 km

1590 kcal

Det här träningspasset har importerats.

0 0	19 hours 36 minutes ago

aleckan have trained

Cykling

Sunday 15 June 2025

01:35:26

50.30 km

1131 kcal

Det här träningspasset har importerats.

0 0	19 hours 40 minutes ago

mbcbf1 have trained

Running

Sunday 15 June 2025

00:42:00

7.17 km

457 kcal

Det här träningspasset har importerats.

0 0	20 hours 6 minutes ago

Jimmy Örjes have trained

Walking

Sunday 15 June 2025

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00:55:23

2.30 km

312 kcal

Det här träningspasset har importerats.

0 0	20 hours 42 minutes ago

klovervagen have trained

Running

Sunday 15 June 2025

00:18:20

3.26 km

301 kcal

0 0	20 hours 45 minutes ago

Annsan72 have trained

Walking

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipoiJgcioBr%40d%40c%40i%40OAFQb%40Oj%40%60Ck%40TcDjGUs%40EuDXcGzAoKT_AbCkERuA%7E%40yBrBuKF_A%7EAWr%40c%40VPVpA%40xCUhN%5DlF%7DAtDoCxEq%40%5CmBpDo%40cBO%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:02

3.19 km

129 kcal

Det här träningspasset har importerats.

0 0	20 hours 54 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Sunday 15 June 2025

01:33:11

613 kcal

Rygg, traps, axlar, ticeps och vader. Avslut med bicepscurls, med lätta hantlar (10 kg) och många reps.

0 0	21 hours 51 minutes ago

m_hjelte have trained

Running

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifjbJizbfAUqBe%40o%40AfAYh%40g%40W%7B%40cAm%40LmAtBWL%5DCy%40gBs%40%7D%40WgBJiCdA_CYKiDeK_AaAqBgFeCgBoAd%40qAIYQk%40Vy%40o%40k%40%7D%40w%40cCGCKPJ%7E%40lBjDC%7CALXx%40Fb%40r%40t%40lDhAlD%5EbCp%40tBr%40v%40Hf%40l%40b%40%7E%40nCTDPKbACPJ%5CdCdCvId%40l%40p%40Bx%40t%40%7C%40Jj%40S%7C%40fBt%40%60%40f%40x%40h%40nCx%40ONu%40X%40fAbCZnBp%40rAPNHY%5EClA%60BA%60B%5CrBbEpHtAh%40b%40e%40E%7BA%7D%40%7BAMmAgCwFm%40aCw%40eASs%40%5B%3FiAwDgA%7DBgAeAm%40aAW%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:55

3.34 km

257 kcal

Det här träningspasset har importerats.

0 0	21 hours 51 minutes ago

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