Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 98
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

403 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

617 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

649 weeks ago

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige wrote in the topic Nu är det dags!!! barfotalöpning 2014!!!

Låter som en kul utmaning även om jag avstår från helt barfota på löpbandet under inomhussäsongen. Jag kikade på utmaningen och undrar hur jag ska skilja min löpning i Fivefingers från den...

667 weeks ago

Vidstige wrote in the topic Benen tar slut...

Du behöver explosiv styrka. Pröva jämfota längdhopp eller hopp upp på låda (så hög du vågar). Även explosiva kliv upp på bänk med knälyft är bra (kliv upp på bänken med ena foten och g...

694 weeks ago

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Lews have trained

Running

Tuesday 3 November 2026

00:43:29

9.76 km

648 kcal

Det här träningspasset har importerats.

0 0	3 hours 25 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Weight training

Tuesday 3 November 2026

01:08:18

406 kcal

"Styrkepass B" enligt min nya split. Bröst, mage, biceps och lats.

0 0	4 hours 2 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Tuesday 3 November 2026

00:30:11

5.42 km

417 kcal

This workout has been imported.

0 0	6 hours 43 minutes ago

schizo have trained

Cardio on gym

Tuesday 3 November 2026

00:20:21

214 kcal

This workout has been imported.

0 0	7 hours 14 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

Tuesday 3 November 2026

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00:19:58

5.55 km

147 kcal

Det här träningspasset har importerats.

0 0	8 hours 30 minutes ago

anders.wallerstedt@gmail.com have trained

Running

Monday 2 November 2026

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00:52:13

4.62 km

417 kcal

Det här träningspasset har importerats.

0 0	18 hours 6 minutes ago

schizo have trained

Other

Monday 2 November 2026

00:20:00

151 kcal

This workout has been imported.

0 0	18 hours 14 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

Monday 2 November 2026

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00:24:18

5.78 km

205 kcal

Det här träningspasset har importerats.

0 0	22 hours 42 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Running

Monday 2 November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cngjKwiy%7EBb%40n%40O%3FAf%40INSeAa%40e%40Oq%40G%7BAJeGI%7BAaAiB_%40gA%7B%40Le%40a%40c%40%60%40y%40bCa%40s%40UQk%40sA_%40xBAvAj%40vM%7C%40rB%60%40bDl%40xCt%40zId%40nCAvA_%40%7ECm%40rCa%40r%40k%40f%40s%40HkAYaB%7BAo%40HcArDKrAyAtEKrAFrDKxAKvAq%40%7CBuCgNIqABuARm%40NiAEuC%5BiE%40oE%7B%40uBMmACsD%40%7DAJmAh%40qCDwCVsATaDRq%40l%40sG%60%40%7D%40%5CaJLoAxBqEVcANsALQVd%40dCvH%5E%60DTbA%5En%40f%40FVUb%40e%40f%40_Bf%40e%40b%40nBf%40hAA%5Ew%40%60FCvAjBbDfAv%40%60%40j%40%60An%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:13

3.03 km

254 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

karolin.hedlund@telia.com have trained

Walking

Saturday 31 October 2026

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01:10:51

6.34 km

327 kcal

Det här träningspasset har importerats.

2 0	1 day 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

E_bike

Sunday 1 November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irkiJu%7C%7CgBpCwDfBxEnDkGfNwPpDcM%7CCwZlDsSzBuEnDwAx%40%60%40lM%7CQvA%7C%40bCe%40tGiGbBk%40rMTnEjAhLd_%40pAdH%60Rno%40jA%7CHlMpyAl%40%7EoBhKnhAxAbUH%60HoAx%5DxCjq%40vCtOjJ%7E%5DjCjFpHdKjK%60JvAhDr%40vFzCni%40xCjfADnKqAnWDvXtFtwAcBbGwFj%5Bq%40v%40kS_FkMwAej%40%7D%5DiAc%40_%40%5EwFxJ_AvFdA%7EQl%40p%5D%7CCr%5B%7D%40hEiJfFe%40lAPhKhAtNf%40xVSlCyLvTcB%7EAoIhBoWsBaCvFmCj%40w%40dCkA%40_%40x%40iCOu%40re%40%7BB%7EPgBzD%7BElD%7D%40fDi%40%5CmGoCgE%60%40JvLmA%7CHe%40fMi%40xAJf%40Lw%40PRg%40%3FFS%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:44

17.72 km

265 kcal

Det här träningspasset har importerats.

2 0	1 day 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

E_bike

Sunday 1 November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cujiJgb%7BfB_%40qEt%40%7BGf%40yVvCq%40fBDxF%7EDlBmCpA%7BDdFcEhDaT%60Amh%40zBXrDODsChCq%40tC%7DFrVtBtIqBlBkBzKsSd%40qGcCmp%40%5EaAlJiF%7C%40sE_DoZm%40%7D_%40aA%7BPj%40%7DDxBeF%5CqJjEcTxC%7BFtC%7DAdNm%5CvDwGvAi%40dCDhBaAtDN%7CCkGpJ_Mn%40M%60A%60%40xD%60G%60DVnBrA%60AUJ%7DXnAkYaDokAkEgq%40wB%7BFgJsHsLeQ%7BBuG_L_h%40eBmYo%40uVjAq%5DEaHsA%7BTsKeiAu%40%7BrBoN%7D%7CAwVg%7E%40%7DKq%5DaIaAqIEgCbAcGrE%7DBZoAs%40%7BN%7DSqExC_CfF%7DCjSaD%60%5BqC%7CJ_BrCqLvMaDbG%7DAaFgClE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:30

16.95 km

252 kcal

Det här träningspasset har importerats.

2 0	1 day 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained

Cardio on gym

Monday 2 November 2026

00:25:02

340 kcal

This workout has been imported.

0 0	1 day 6 hours ago

schizo have trained

Running - Treadmill

Monday 2 November 2026

00:40:01

6.47 km

436 kcal

This workout has been imported.

0 0	1 day 6 hours ago

georgios.bakidis@gmail.com have trained

Cycling

Monday 2 November 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yd%60_Jg%7EfhAWb%40_%40GGOQaAFuAmBlBiC%60BqJdF%7BBdBk%40NoBtAgAhAeBm%40%5DwAMUQAsEvCiB%7EAaBdAiAxAUmBMKoDbFaCvBcNdP%7D%40x%40sBlAq%40p%40ODc%40gAyAfBgCjEoAtAkCzDuCfD%7DCtB%5D%60%40k%40J%7DABcAKwA%5E_AxBoC%60BYh%40uAz%40%7D%40fAwA%7DA_AOe%40Jg%40%5Eo%40Pm%40j%40iAp%40wDMgDTcDn%40sBTgAMGLBlBGNwDGu%40J_AQsBv%40aAtHMfTFfDM%7EDK%5EOdCAfJ%5B%7CDoARu%40vCc%40h%40y%40%7CBOzAWz%40eAJgCbAuBl%40qAv%40ORYFmAGi%40_DOeDI%3FqExFG%3Fs%40cCKu%40iCoIgByJi%40_Bm%40%7B%40%7D%40kDc%40iA%5BJeDzFe%40%7BAKGBI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:52

5.77 km

159 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

Håkan_Andersson have trained

Weight training

Saturday 31 October 2026

00:50:00

343 kcal

Ryggrehab

0 0	1 day 8 hours ago

Håkan_Andersson have trained

Cykling - Trainer

Sunday 1 November 2026

01:30:20

37.34 km

888 kcal

MyWhoosh - Tel Moreeb. Kollade på Almgren samtidigt, grym debut!

0 0	1 day 17 hours ago

schizo have trained

Other

Sunday 1 November 2026

00:20:00

151 kcal

This workout has been imported.

0 0	1 day 17 hours ago

hksl have trained

Padel

Sunday 1 November 2026

01:30:00

935 kcal

0 0	1 day 19 hours ago

hksl have trained

Weight training

Sunday 1 November 2026

01:00:00

418 kcal

0 0	1 day 19 hours ago

hksl have trained

Weight training

Saturday 31 October 2026

01:00:00

418 kcal

0 0	1 day 19 hours ago

kia073@gmail.com have trained

Walking

Sunday 1 November 2026

00:41:00

3.24 km

236 kcal

0 0	1 day 19 hours ago

Jimmy Örjes have trained

Weight training

Sunday 1 November 2026

00:55:37

489 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

schizo have trained

Running - Treadmill

Sunday 1 November 2026

00:28:21

5.05 km

379 kcal

This workout has been imported.

0 0	2 days, 1 hours ago

schizo have trained

Weight lifting

Sunday 1 November 2026

00:53:28

291 kcal

This workout has been imported.

0 0	2 days, 2 hours ago

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