Allmänt om träning

E5d97fd72f644cccb9441b1c27c79faaae1768c944241b05fa4e4a6223915faf

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Här kan vi diskutera allt mellan himmel och jord, bara det rör träning.

Category: Other	Members: 1072
Membership: Open	Admins Twiik.me

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SaraBadreh created the topic NYC Half marathon

Hej! Är det något här som ska springa NYC Halvmaran den 20e Mars i år? Jag ska nämligen springa den och kommer åka dit och springa ensam och tänkte om det var andra som är på väg dit så man...

432 weeks ago

6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K created the topic Ber om hjälp ändra på utmaning!

Hej! Jag lade upp en utmaning om "först till 3660000 steg" under det här året. Av någon anledning står det att den börjar idag (den 1:a januari) och pågår till 31 december 2015. Slutdatum ska...

435 weeks ago

B9dfa6bb55186410aa7d086d4ae693c42380e28399f54f26ea51d573733f6b59

Tjarven wrote in the topic Undvika kramp i vader?

Testa inta Magnesium tabletter ett tag. Det tycks hjälpa mig allafall....

461 weeks ago

D6c14dfe49e36fe04ab2fee15746d9ce3afe23665df65304d5156d1d9cc9a6c1

mallaco created the topic Söker deltagare till en enkät om motivation till fysisk aktivitet

Hej! Mitt namn är Malin Kroon Torgersson jag studerar till folkhälsovetare och just nu skriver jag på min C-uppsats vid Uppsala universitet. Syfte med min uppsats är att studera olika former av ...

461 weeks ago

2e2a13bd239a9532695cb293e1c1c61b3cf55813979d1088955e606c48032afd

Frodric wrote in the topic Undvika kramp i vader?

Tack för tipset Nu är det bara att ladda för lite benövningar och se vad resultatet blir. Känns som det kommer märkas ganska stor skillnad till en början....

461 weeks ago

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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

Cykling

Saturday 4 May 2024

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00:38:15

11.00 km

127 kcal

Det här träningspasset har importerats.

0 0	1 hour 37 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

Saturday 4 May 2024

01:24:00

10.00 km

1385 kcal

Coop Kungsholmen Runt. Pass #62

0 0	1 hour 53 minutes ago

matspaulsson have trained

Vandring/Trecking

Friday 3 May 2024

01:00:00

362 kcal

0 0	2 hours 0 minutes ago

maria1900 have trained

Walking

Saturday 4 May 2024

00:35:00

4.00 km

236 kcal

0 0	2 hours 1 minutes ago

maria1900 have trained

Walking

Saturday 4 May 2024

00:35:00

4.00 km

236 kcal

0 0	2 hours 1 minutes ago

maria1900 have trained

Walking

Friday 3 May 2024

00:45:00

6.00 km

303 kcal

0 0	2 hours 2 minutes ago

maria1900 have trained

Walking

Friday 3 May 2024

00:45:00

6.00 km

303 kcal

0 0	2 hours 3 minutes ago

48ee0b985cf47e6a1126dc5e5b4662345e90d13e1d681fed6f396681142488df

Johanna93 have trained

Löpning

Saturday 4 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_bdJgydoAsBxMo%40%60B%3Fn%40l%40%7E%40o%40lDRRZe%40dGhLvDkMwEsIdAcIOIm%40hGz%40wF_AnD%3FjAlAuHuAcC_%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:23

1.61 km

156 kcal

Det här träningspasset har importerats.

1 0	2 hours 57 minutes ago

marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Cykling - Recreational

Saturday 4 May 2024

00:30:00

229 kcal

7 1	3 hours 10 minutes ago

hakanfischer@gmail.com, karin@14300.se, elaklinda, sara.bergenrot@gmail.com, dokan.dojo87@gmail.com, marita.lindberg@live.se and jan.andren@jonsac.se like this

3 hours 10 minutes ago
marie.0_59@hotmail.com
2x15 min

Danne78 have trained

Crossfit

Thursday 2 May 2024

00:45:00

593 kcal

300

0 0	3 hours 15 minutes ago

Danne78 have trained

Running

Saturday 4 May 2024

00:45:00

6.33 km

753 kcal

0 0	3 hours 16 minutes ago

matsdesign have trained

Strength Training

Saturday 4 May 2024

00:28:40

182 kcal

Det här träningspasset har importerats.

0 0	3 hours 21 minutes ago

matsdesign have trained

Running

Saturday 4 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzviJc%7DzlBl%40%7DCEoAU_%40sB%7BAeAEeBRKIb%40qHgAgEk%40yGhAgDJ_AzDm%60%40B%7DCn%40aGDyBl%40gEF_CYuBAsEOsDn%40%7BBb%40%7BEb%40sAnB_Cv%40%5DpDi%40%5ELPZpAzDnAjHVfDfArC%5E%5ClAg%40dCa%40zA%7CAdAHt%40a%40hAuCPgBQiEWoA_%40i%40FwAQqCfAwJzAcF%60%40uEIcCaA%7D%40Cs%40%7E%40oGjDkC%5E%3FbAh%40vC%7C%40X%60%40jAnFn%40zAP%7C%40ShBXjBQfEBnFOx%40iBhEGj%40BfCz%40jEw%40rC%7D%40dAGj%40LtFYhCW%7C%40y%40x%40eAdBe%40vAStCk%40nCoDpHeAxCSLWm%40m%40_I%5DsBSQ%5DA_Ab%40y%40%7CAw%40%7EDkBdCuAnCaArLwDxHqCbE%60C%7CF%7EBxC%7EBhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:36

5.52 km

408 kcal

Det här träningspasset har importerats.

0 0	3 hours 54 minutes ago

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

Running

Saturday 4 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kna_JipvgAiEqH%7BGiN%40uDbIuSdB%7B%40fGcHhTkSTmA%5Eb%40h%40mEpAmB%40k%40s%40wCy%40eMWGWaAPeBEaFoBqUcEiYy%40%7D%40Y%3FmAxAeCl%40iCbCeA%5EOIWkB_%40K%7DB%7BBaAOmB%5CiBGkGoDcEGsA_%40_AsC%3FeBt%40gBfFcG%5BsBiA_DsBGcHoCMc%40RSV%7BDk%40%7BBoBiAgD%7DEe%40FOSs%40mAC_A_%40k%40UVx%40xArHdKrB%60BjAe%40t%40b%40zAV%60%40%5BjAN%7EES%7EBRLa%40vAb%40Lz%40fG%60FtGjHtGhL%7EGjOxJbJpIhNhE%7CCrDlAt%40h%40b%40YdHxBJc%40Np%40z%40%5EVGvDrBnDt%40pDXbInAPrAn%40RPyA%7C%40c%40fA%7EC%7ENz%40%60QbDNk%40jI%7CBdCbBRx%40bN%40fBhAlRrCrQfCjADd%40YhAlBe%40pGm%40pBVbBo%40xUj%40bPGjSnAdLInJ%5D%7CC%60%40jDQhG%5B%7CA%7B%40%60%40K%5EEnCeAbEy%40%60%40SfDsCdJ_ApA_AMQLCf%40aBzAeHlQeFzFaF%7CGt%40fE_%40zBg%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:07

12.00 km

1076 kcal

2 0	4 hours 26 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

veronicasivertoft@gmail.com have trained

Walking

Saturday 4 May 2024

00:30:31

1.94 km

99 kcal

4 0	4 hours 32 minutes ago

hakanfischer@gmail.com, marita.lindberg@live.se, marie.0_59@hotmail.com and pillanspepp like this

2977f866817dea7f25d33c8aca118e3a330b14e2e171d3ee9be26a1511792e25

Superlight have trained

Walking

Saturday 4 May 2024

00:18:28

0.90 km

73 kcal

Det här träningspasset har importerats.

0 0	5 hours 27 minutes ago

sesub960 have trained

Running

Saturday 4 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uddiJ_ziaB%5DmI_Bv%40AXgAjAqDfBy%40c%40k%40gAkEmEqAEg%40g%40y%40oBq%40u%40gAsEs%40oOKq%40WSuCKaBu%40q%40H%7DAzBmGrGUdAsBv%40wCnDyA%7C%40kAo%40i%40yAgBcF_AqFs%40e%40oByCmAg%40yAKaElBc%40vE_A%60DHzFQvCkB%7CKMXc%40J%7D%40I%7BAX%7D%40dAiAuAwBGcCcBkCk%40m%40sAS%7BC%7DC%7D%40aEcDgASwBsAcBiFgCkLi%40Yw%40BcAiAmFxAyElE_CfFgAdAiBrFDj%40c%40bBcAnBi%40%60%40wAw%40eEa%40aDLuAs%40gDwEwBkA_FdBoC%7CDqBl%40sAFw%40v%40%7D%40QyC%7BCgD%7D%40%7DBmKYiE%5B_%40%7BB%7EDu%40d%40uGa%40YjEcBVeEjCoFdEqAfBqClAyAxArCrFhAlEPdC%7D%40xFgAbC_DRiDkBkBb%40s%40_AcA%5D%7B%40%3FiF_CgFeAgA%7BAoDm%40mCf%40_CvAY%7B%40qD%5EuAx%40mBtBa%40bA%7D%40XcA%7EA_AAoBb%40cAe%40oAkESeOaC%7D%40_EeCeDcG%7DBg%40mBoAi%40Ms%40ZgAk%40sAOk%40N%7D%40hAmAa%40k%40%5BaAiC_GwDs%40%7D%40a%40aAPqBSgCDqGi%40cPe%40RQ%5EmAtGwAtDAt%40bA%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:33

9.96 km

923 kcal

Det här träningspasset har importerats.

0 0	5 hours 30 minutes ago

magzeus have trained

Cycling

Saturday 4 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqkdJirrjApG%7BD%7Ch%40a%7CAv%5Dce%40%7CKmH%7CZ_%40zH%7DHzGiObQmu%40jSud%40fUvPbWj%60%40nLjMnZrb%40xUjUrBpEbCzN%7EH%7EFdKXvE%7EBvDfPpE%7EIxF%7BAhGMrEgCzCeEhGlArGbEvJgDfBpDdDhB%7CA%7CEdHlHhE%7CI%7CDbZxDnIfGz%5CpC%60C%7CD%7EItF%7C%40%7EBjBrDAxJhEvBtCtE%60RwH%7EU%7DAzQoJ%7Ei%40eLvTsG%7EXuJtUcDxN%7DI%7EFeEnH%7BAxNyEfQsSfj%40_Qv%7C%40MrFrFre%40n%40rh%40gEv%5BqKvd%40iC%7Cd%40cB%7CEi%40lZb%40%7CEpGvSpAlAbDLdC%7CCTrC%7DBdPsR%7DC%7DAjAoHkEoa%40ca%40wDiIqHcDiH%7BNqOcSc%7DB%7DrCaE%7DBcEiIgxBmmCsCiB%7DCb%40kKuGaD%5BVwLiNoPeQ%7EZmCuHa%5D%7D%5EyDZ%7BMxNwK%60EcJJ%7Bh%40oH_G%7CD_V%7C_%40aCj%40sIYsKpF%7BLiHiIuHsHmDsJ_JeIfAkLa%40gL_RqCkB%7BCWaGrBsNn%5CsErF%7DDlBcGMqN%7DDaGmFaFgKyE%7B%40mJnBcMi%40mHxB_G%7ECmZ%7CVgXuEuOuFaKqG%7DC_%40mPxE%7BKjIwK%3FaJzEoQtB_J%7CL_E%7CAoIHyH%7BBgIa%40qd%40NoIkBaJ%7DE%7DMA_DoAyMlScDpI%7DCiBqEUyEwEiWyFmJBaItDiHjAoNm%40%7BHoEaKqSkNaEsLaSmPqNuDw%40aK%7CAoEg%40sLwEeYoVoJeAcKf%40_NgGoFoGoGQyG%7BEcICiB_AeNiZz%40%7BuA%7EE%7Dk%40jKub%40dc%40uy%40jIib%40xWun%40rFga%40jJaW%7Eg%40ewBpCkVp%40a%5BlHxA%7EUvVfA%7BCXa%5DGkWiAaL%7ECiLbRwd%40ni%40kZfEs%40%7CTnA%7Cl%40qEfTnGbGi%5D%7EAcRhA_r%40vHe_%40k%40_%5ClSgBdM_HbIkBxFcErQsZps%40sDpVnCbQeBnI%40fSzHvFkHpPsL%7CPqFtDKfJjB%60P%7DCzGM%7CKdBpN%60LlGpVpI%7EM%7C%40tPbD%7EFpQtQhNpb%40nY%60c%40nM%7CL%7CMnFpFdLxFxCvIdKvStFzLhH%7CCcCxDsHlCkAvR%7CDlQ%7DBlGqHbRgKbH%7BFpCsEbF_CnDGfLnEbFjGlJzVjLdUlGjSze%40bv%40fWd%5BbFpCvK%7EBrCvBbO%7ERbD%60NtFtL%7EZzWfYtb%40zCrA%60HIxJjAbTtFdHQhEjCDbBmRvb%40wQvv%40mGfN%7BHrHsZ%60%40_K%60Gi_%40rg%40%7Bh%40t%7BAqQrJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:22:59

80.94 km

2039 kcal

Det här träningspasset har importerats.

0 0	5 hours 52 minutes ago

magzeus have trained

Cycling

Saturday 4 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egidJy%7EojA%7BDjP%5Db%40_%40UiRc%5DaDmGwIqNu%5Ckl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:48

1.72 km

51 kcal

Det här träningspasset har importerats.

0 0	5 hours 52 minutes ago

marie.0_59@hotmail.com have trained

Walking

Saturday 4 May 2024

00:19:00

1.60 km

93 kcal

6 0	6 hours 29 minutes ago

hakanfischer@gmail.com, karin@14300.se, elaklinda, marita.lindberg@live.se, veronicasivertoft@gmail.com and sara.bergenrot@gmail.com like this

marie.0_59@hotmail.com have trained

Sensitiv yoga

Saturday 4 May 2024

01:00:00

262 kcal

8 0	6 hours 31 minutes ago

hakanfischer@gmail.com, karin@14300.se, elaklinda, marita.lindberg@live.se, dokan.dojo87@gmail.com, veronicasivertoft@gmail.com, Annica_Sandin and sara.bergenrot@gmail.com like this

marie.0_59@hotmail.com have trained

Walking

Saturday 4 May 2024

00:12:58

1.30 km

61 kcal

5 0	6 hours 31 minutes ago

hakanfischer@gmail.com, karin@14300.se, marita.lindberg@live.se, veronicasivertoft@gmail.com and sara.bergenrot@gmail.com like this

hksl have trained

Strength Training

Saturday 4 May 2024

00:30:00

203 kcal

0 0	7 hours 16 minutes ago

hksl have trained

Strength Training

Friday 3 May 2024

00:20:00

135 kcal

0 0	7 hours 17 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Saturday 4 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kegjKylz%7EBlCzC%60OvDzB%60BEtAgAjOk%40%7EUkC%7EWwDvY%7BAzHk%40%60AaBTiBfDw%40bDMrCFtLUfDuIdq%40eChHwIhQaFfPOvAPhE%60%40Zf%40%5Dh%40N%5CdApA%60IVnE%7BAdMXlLOpCm%40%7CCwDtMGbBh%40zP%5CnBrFp%40%5ClAj%40jMIhBaAnGgAvDeCtFiAbEy%40%7EGAnARrAvChAlAz%40zNtPpAx%40xAPvE_%40nB%3F%7CKpEnBh%40rBRrBWfAi%40TQJyAoAqKQy%5C%7DFq%5ES%7D%40k%40Uo%40JqFgA_%40gAbAu_%40%60%40oe%40e%40sb%40J%7DOn%40gMf%40%7BA%60HeG%7CBgE%7CB%7BAfA%7DAx%40mBxEaSv%40sFToDf%40i%5DxIgg%40C%7DDs%40_DIwAEeYFiBxAgLlEmoB_%40i%40eHiBY%7DERwKg%40q%40eC%7DTbBm%5EKqAmBuAm%40yAQwDY%7D%40_%40_%40k%40ZY%7EEYj%40eCxASfAgBdz%40qBrRuBQaFdEkArBS%7E%40qA%7EMi%40Ca%40%5Da%40PQnCz%40nGs%40tL%5Dz%40kArAqAnM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:59

12.80 km

375 kcal

Det här träningspasset har importerats.

0 0	8 hours 44 minutes ago

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