22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Friday 7 August 2020 |
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 |
00:30:00Time (min.sek) |  |
5.40 kmDistance |  |
10.80 km/hSpeed | |
05:33 min/km Time per km |  |
NormalIntensity |  |
464 kcalCalories |  |
2787Score |
| no comment | ||
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Show workout details |
|
01:00:00Time (min.sek) |  |
4200.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
396 kcalCalories | |
2382Score |
Trained muscle groups
Abs, Legs, Shoulders| no comment | ||
|
| Show workout details |
 |
Steps, 12231 |
 |
12231Steps count |  |
+7184Change | |
12231Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 860 kcal
