amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Friday 13 January 2012 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| LCHF Müsli | 60.0 gram | 283.2 | 8.7 | 26.3 | 4.5 |
| ICA Laktosfri filmjölk | 200.0 gram | 100.0 | 7.0 | 6.0 | 4.0 |
| Kaffe bryggt | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| LCHF Bröd | 30.0 gram | 86.1 | 4.1 | 7.9 | 0.7 |
| Total | 473.3 | 20.0 | 40.2 | 10.0 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Valio Laktosfri Medelhavsyougurt | 200.0 gram | 240.0 | 6.8 | 20.0 | 9.2 |
| Total | 240.0 | 6.8 | 20.0 | 9.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Keso färskost fett 4% | 200.0 gram | 186.0 | 24.0 | 8.0 | 4.2 |
| Apelsin | 100.0 gram | 49.0 | 0.9 | 0.1 | 10.2 |
| Total | 235.0 | 24.9 | 8.1 | 14.4 |
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Weight, 63.2 kg |
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63.2 kgWeight |  |
0.3 kgChange |  |
22.39BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 51.7 g | 68.3 g | 33.6 g | 948 kcal |
| E% | 22.4% | 64.1% | 14.5% |
workouts in total: 0
Total Calories Burned: 0 kcal
