biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 27 June 2017 |
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01:35:00Time (min.sek) |  |
50.00 kmDistance |  |
31.58 km/hSpeed | |
01:54 min/km Time per km |  |
NormalIntensity |  |
1193 kcalCalories |  |
6420Score |
| Almesåkrarundan 4x4min intervaller med 4min lugnt Snöstolpar fartlek grimstorp-lunnestorpsrondellen 6x20sek+20sek | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Benpress 5x5 baksida 4x8 utfall 3x5 knäböj m hantel 5x5 bellyback 5x8 | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
1.80 kmDistance | |
239 kcalCalories | |
1300Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1760 kcal
