Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 17 October 2014 |
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00:34:00Time (min.sek) |  |
7540.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
222 kcalCalories |
Trained muscle groups
Abs, Back, Chest| no comment | ||
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Show workout details |
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00:15:04Time (min.sek) |  |
7.46 kmDistance |  |
29.71 km/hSpeed | |
02:01 min/km Time per km | |
NormalIntensity | |
209 kcalCalories |
| no comment | ||
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| Show workout details |
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01:42:40Time (min.sek) | |
4.43 kmDistance | |
2.59 km/hSpeed | |
23:11 min/km Time per km | |
NormalIntensity | |
641 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1072 kcal
