Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 11 February 2015 |
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00:35:00Time (min.sek) |  |
6675.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
228 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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Show workout details |
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00:05:03Time (min.sek) |  |
2.55 kmDistance |  |
30.30 km/hSpeed | |
01:59 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| no comment | ||
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| Show workout details |
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01:03:00Time (min.sek) | |
2.50 kmDistance | |
2.38 km/hSpeed | |
25:12 min/km Time per km | |
NormalIntensity | |
394 kcalCalories |
| PÃ¥ jobbe | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 691 kcal
