Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 13 March 2015 |
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00:33:00Time (min.sek) |  |
6975.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
215 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
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Show workout details |
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01:46:27Time (min.sek) |  |
6.49 kmDistance |  |
3.66 km/hSpeed | |
16:24 min/km Time per km | |
LowIntensity | |
598 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 813 kcal
