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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Thursday 10 March 2016 Control_rewind Date Control_fastforward
Time
01:14:28Time (min.sek)
Distance
3.59 kmDistance
Gauge
2.89 km/hSpeed
Gauge
20:44 min/km Time per km
Intensity
NormalIntensity
Kcal
470 kcalCalories
no comment
Added 555 weeks ago
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Time
00:02:00Time (min.sek)
Intensity
NormalIntensity
Kcal
16 kcalCalories
Plankan x 2
Added 555 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 486 kcal