Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 8 July 2016 |
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00:23:00Time (min.sek) |  |
1557.5 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
152 kcalCalories |
Trained muscle groups
Back, Chest| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) | |
NormalIntensity | |
42 kcalCalories |
| I samband med träningen på gymmet | ||
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| Show workout details |
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00:41:00Time (min.sek) |  |
2.72 kmDistance |  |
3.98 km/hSpeed | |
15:04 min/km Time per km | |
NormalIntensity | |
259 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 453 kcal
