Ilkka
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden![]() |
01:31:00Time (min.sek) | ![]() |
5.46 kmDistance | ![]() |
3.60 km/hSpeed | ![]() |
16:40 min/km Time per km | ![]() |
NormalIntensity | ![]() |
577 kcalCalories |
| no comment | ||
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Show workout details![]() |
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00:25:00Time (min.sek) | ![]() |
3495.0 kgTotal Weight | ![]() |
4exercises | ![]() |
HighIntensity | ![]() |
182 kcalCalories |
Trained muscle groups
Back, Chest| no comment | ||
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Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 759 kcal










