Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Sunday 7 August 2016 |
   |
 |
01:10:00Time (min.sek) |  |
3.53 kmDistance |  |
3.03 km/hSpeed | |
19:50 min/km Time per km |  |
NormalIntensity |  |
447 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:10:01Time (min.sek) | |
5.01 kmDistance | |
30.01 km/hSpeed | |
02:00 min/km Time per km | |
HighIntensity | |
155 kcalCalories |
| Lite pulsträning under tiden, nästan Max under 5 sekunder var 30 sekund på 2:and växel i ca 4 minuter! | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 602 kcal
