Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 24 August 2016 |
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01:19:00Time (min.sek) |  |
4.98 kmDistance |  |
3.78 km/hSpeed | |
15:52 min/km Time per km |  |
NormalIntensity |  |
499 kcalCalories |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
3950.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
131 kcalCalories |
Trained muscle groups
Calves, Legs| Vaderna i benpressen utan vikter på | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 630 kcal
