Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Sunday 9 October 2016 |
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00:01:00Time (min.sek) |  |
240.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
6 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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00:29:00Time (min.sek) |  |
1.52 kmDistance |  |
3.14 km/hSpeed | |
19:05 min/km Time per km | |
NormalIntensity | |
180 kcalCalories |
| no comment | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
0.50 kmDistance | |
0.50 km/hSpeed | |
120:00 min/km Time per km | |
NormalIntensity | |
149 kcalCalories |
| no comment | ||
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| Show workout details |
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00:24:20Time (min.sek) | |
10.00 kmDistance | |
24.66 km/hSpeed | |
02:26 min/km Time per km | |
NormalIntensity | |
334 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 4
Total Calories Burned: 669 kcal
