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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Tuesday 11 October 2016 Control_rewind Date Control_fastforward
Time
00:55:00Time (min.sek)
Distance
3.34 kmDistance
Gauge
3.64 km/hSpeed
Gauge
16:28 min/km Time per km
Intensity
NormalIntensity
Kcal
342 kcalCalories
no comment
Added 523 weeks ago
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Time
00:03:00Time (min.sek)
Weight
240.0 kgTotal Weight
List
1exercises
Intensity
NormalIntensity
Kcal
19 kcalCalories

Trained muscle groups

Abs
no comment
Added 523 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 361 kcal