Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 18 November 2016 |
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 |
00:05:00Time (min.sek) |  |
2.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| no comment | ||
|
Show workout details |
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00:25:00Time (min.sek) |  |
4800.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
162 kcalCalories |
Trained muscle groups
Calves, Legs| no comment | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
2.00 kmDistance | |
24.00 km/hSpeed | |
02:30 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 300 kcal
