Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 5 December 2016 |
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00:05:04Time (min.sek) |  |
2.79 kmDistance |  |
33.04 km/hSpeed | |
01:49 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |
| Uppvärmning | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
2885.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
163 kcalCalories |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 233 kcal
