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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Sunday 4 December 2016 Control_rewind Date Control_fastforward
Time
00:15:04Time (min.sek)
Distance
6.52 kmDistance
Gauge
25.96 km/hSpeed
Gauge
02:19 min/km Time per km
Intensity
NormalIntensity
Kcal
209 kcalCalories
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Added 515 weeks ago
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Time
00:01:00Time (min.sek)
Weight
80.0 kgTotal Weight
List
1exercises
Intensity
NormalIntensity
Kcal
6 kcalCalories

Trained muscle groups

Abs
no comment
Added 515 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 215 kcal