Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 4 January 2017 |
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 |
00:09:00Time (min.sek) |  |
0.20 kmDistance |  |
1.33 km/hSpeed | |
45:00 min/km Time per km |  |
NormalIntensity |  |
58 kcalCalories |
| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) | |
2.00 kmDistance | |
24.00 km/hSpeed | |
02:30 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) |  |
5855.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
195 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| Inte riktigt men nästan | ||
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| Show workout details |
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00:23:00Time (min.sek) | |
0.30 kmDistance | |
0.78 km/hSpeed | |
76:40 min/km Time per km | |
NormalIntensity | |
150 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 472 kcal
