Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Thursday 12 January 2017 |
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 |
00:05:00Time (min.sek) |  |
1.71 kmDistance |  |
20.52 km/hSpeed | |
02:55 min/km Time per km |  |
HighIntensity |  |
76 kcalCalories |
| no comment | ||
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Show workout details |
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00:34:00Time (min.sek) |  |
3815.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
222 kcalCalories |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
00:40:00Time (min.sek) | |
2.31 kmDistance | |
3.47 km/hSpeed | |
17:19 min/km Time per km | |
NormalIntensity | |
250 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 548 kcal
