Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Saturday 14 January 2017 |
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00:05:03Time (min.sek) |  |
2.45 kmDistance |  |
29.11 km/hSpeed | |
02:04 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| Uppvärmning | ||
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Show workout details |
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00:36:00Time (min.sek) |  |
7595.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
235 kcalCalories |
Trained muscle groups
Abs, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 304 kcal
