Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 17 January 2017 |
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 |
00:05:00Time (min.sek) |  |
2.20 kmDistance |  |
26.40 km/hSpeed | |
02:16 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
6595.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
169 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest| no comment | ||
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| Show workout details |
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01:18:00Time (min.sek) | |
4.67 kmDistance | |
3.59 km/hSpeed | |
16:42 min/km Time per km | |
NormalIntensity | |
488 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 726 kcal
