Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 27 January 2017 |
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00:35:00Time (min.sek) |  |
4845.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
228 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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Show workout details |
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00:10:05Time (min.sek) |  |
4.68 kmDistance |  |
27.85 km/hSpeed | |
02:09 min/km Time per km | |
NormalIntensity | |
139 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:10:05Time (min.sek) | |
4.68 kmDistance | |
27.85 km/hSpeed | |
02:09 min/km Time per km | |
NormalIntensity | |
140 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 507 kcal
