Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Sunday 19 March 2017 |
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00:20:00Time (min.sek) |  |
8.61 kmDistance |  |
25.83 km/hSpeed | |
02:19 min/km Time per km |  |
NormalIntensity |  |
280 kcalCalories |
| no comment | ||
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Show workout details |
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00:39:00Time (min.sek) | |
2.00 kmDistance | |
3.08 km/hSpeed | |
19:30 min/km Time per km | |
NormalIntensity | |
246 kcalCalories |
| no comment | ||
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| Show workout details |
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00:01:00Time (min.sek) |  |
79.5 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
6 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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Summary |
workouts in total: 3
Total Calories Burned: 532 kcal
