Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 5 April 2017 |
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 |
00:05:00Time (min.sek) |  |
3.00 kmDistance |  |
36.00 km/hSpeed | |
01:40 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
3865.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
149 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 218 kcal
