Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 14 April 2017 |
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 |
00:21:35Time (min.sek) |  |
9.97 kmDistance |  |
27.72 km/hSpeed | |
02:10 min/km Time per km |  |
HighIntensity |  |
325 kcalCalories |
| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
238.5 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
19 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
0.30 kmDistance | |
0.90 km/hSpeed | |
66:40 min/km Time per km | |
NormalIntensity | |
49 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 393 kcal
