Ilkka
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden![]() |
00:40:00Time (min.sek) | ![]() |
5190.0 kgTotal Weight | ![]() |
4exercises | ![]() |
NormalIntensity | ![]() |
262 kcalCalories |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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Show workout details![]() |
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00:05:00Time (min.sek) | ![]() |
2.02 kmDistance | ![]() |
24.24 km/hSpeed | ![]() |
02:29 min/km Time per km | ![]() |
NormalIntensity | ![]() |
69 kcalCalories |
| no comment | ||
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Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 331 kcal










