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Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Monday 15 May 2017 Control_rewind Date Control_fastforward
Time
00:40:00Time (min.sek)
Weight
5190.0 kgTotal Weight
List
4exercises
Intensity
NormalIntensity
Kcal
262 kcalCalories

Trained muscle groups

Back, Chest, Legs
no comment
Added 491 weeks ago
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Time
00:05:00Time (min.sek)
Distance
2.02 kmDistance
Gauge
24.24 km/hSpeed
Gauge
02:29 min/km Time per km
Intensity
NormalIntensity
Kcal
69 kcalCalories
no comment
Added 491 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 331 kcal