Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 17 May 2017 |
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00:05:01Time (min.sek) |  |
1.92 kmDistance |  |
22.96 km/hSpeed | |
02:37 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
1078.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
164 kcalCalories |
Trained muscle groups
Shoulders| no comment | ||
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| Show workout details |
|
00:05:01Time (min.sek) | |
1.92 kmDistance | |
22.96 km/hSpeed | |
02:37 min/km Time per km | |
NormalIntensity | |
70 kcalCalories |
| no comment | ||
|
 |
Show workout details |
|
01:08:00Time (min.sek) | |
4.17 kmDistance | |
3.68 km/hSpeed | |
16:18 min/km Time per km | |
NormalIntensity | |
428 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 732 kcal
