Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 19 May 2017 |
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00:41:00Time (min.sek) |  |
5064.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
267 kcalCalories |  |
1628Score |
Trained muscle groups
Back, Biceps, Triceps| no comment | ||
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Show workout details |
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00:05:05Time (min.sek) |  |
2.45 kmDistance |  |
28.92 km/hSpeed | |
02:04 min/km Time per km | |
NormalIntensity | |
70 kcalCalories | |
426Score |
| Som uppvärmning | ||
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| Show workout details |
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01:08:00Time (min.sek) | |
4.06 kmDistance | |
3.58 km/hSpeed | |
16:45 min/km Time per km | |
NormalIntensity | |
424 kcalCalories | |
2586Score |
| Jobb | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 761 kcal
