Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 21 June 2017 |
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 |
00:20:00Time (min.sek) |  |
2888.0 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
141 kcalCalories |  |
794Score |
Trained muscle groups
Shoulders| no comment | ||
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Show workout details |
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00:43:00Time (min.sek) |  |
2.31 kmDistance |  |
3.22 km/hSpeed | |
18:37 min/km Time per km | |
LowIntensity | |
237 kcalCalories | |
1635Score |
| no comment | ||
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| Show workout details |
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00:43:00Time (min.sek) | |
2.31 kmDistance | |
3.22 km/hSpeed | |
18:37 min/km Time per km | |
NormalIntensity | |
238 kcalCalories | |
1635Score |
| no comment | ||
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 |
Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 616 kcal
