Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 17 July 2017 |
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00:05:00Time (min.sek) |  |
1.79 kmDistance |  |
21.48 km/hSpeed | |
02:48 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
5129.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
318 kcalCalories | |
1786Score |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 355 kcal
