Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 19 July 2017 |
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00:05:00Time (min.sek) |  |
1.76 kmDistance |  |
21.12 km/hSpeed | |
02:50 min/km Time per km |  |
HighIntensity |  |
41 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
8950.0 kgTotal Weight |  |
8exercises | |
HighIntensity | |
318 kcalCalories | |
1786Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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00:43:00Time (min.sek) | |
2.24 kmDistance | |
3.13 km/hSpeed | |
19:12 min/km Time per km | |
NormalIntensity | |
264 kcalCalories | |
1635Score |
| På jobb | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 623 kcal
