Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 28 July 2017 |
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00:05:00Time (min.sek) |  |
1.69 kmDistance |  |
20.28 km/hSpeed | |
02:58 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
7850.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
212 kcalCalories | |
1191Score |
Trained muscle groups
Abs, Back, Calves, Chest, Shoulders| Utan benspark, avvaktar då knäet ömmar fortfarande | ||
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| Show workout details |
|
00:05:00Time (min.sek) | |
1.69 kmDistance | |
20.28 km/hSpeed | |
02:58 min/km Time per km | |
NormalIntensity | |
38 kcalCalories | |
253Score |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 287 kcal
