Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 4 August 2017 |
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 |
00:05:00Time (min.sek) |  |
1.96 kmDistance |  |
23.52 km/hSpeed | |
02:33 min/km Time per km |  |
HighIntensity |  |
41 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
9475.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
247 kcalCalories | |
1389Score |
Trained muscle groups
Abs, Back, Calves, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
|
00:05:00Time (min.sek) | |
1.96 kmDistance | |
23.52 km/hSpeed | |
02:33 min/km Time per km | |
NormalIntensity | |
41 kcalCalories | |
253Score |
| no comment | ||
|
 |
Show workout details |
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00:53:00Time (min.sek) | |
3.05 kmDistance | |
3.45 km/hSpeed | |
17:23 min/km Time per km | |
NormalIntensity | |
326 kcalCalories | |
2015Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 655 kcal
