Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 6 September 2017 |
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 |
00:10:00Time (min.sek) |  |
1216.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
63 kcalCalories |  |
397Score |
Trained muscle groups
Triceps| no comment | ||
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Show workout details |
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01:48:00Time (min.sek) |  |
6.56 kmDistance |  |
3.64 km/hSpeed | |
16:28 min/km Time per km | |
NormalIntensity | |
654 kcalCalories | |
4107Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 717 kcal
