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Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Thursday 7 September 2017 Control_rewind Date Control_fastforward
Time
01:46:00Time (min.sek)
Distance
6.42 kmDistance
Gauge
3.63 km/hSpeed
Gauge
16:31 min/km Time per km
Intensity
NormalIntensity
Kcal
642 kcalCalories
Score
4031Score
no comment
Added 474 weeks ago
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Time
00:05:00Time (min.sek)
Weight
608.0 kgTotal Weight
List
1exercises
Intensity
NormalIntensity
Kcal
31 kcalCalories
Score
198Score

Trained muscle groups

Triceps
no comment
Added 474 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 673 kcal