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Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Tuesday 17 October 2017 Control_rewind Date Control_fastforward
Time
00:10:03Time (min.sek)
Distance
4.67 kmDistance
Gauge
27.88 km/hSpeed
Gauge
02:09 min/km Time per km
Intensity
NormalIntensity
Kcal
136 kcalCalories
Score
847Score
no comment
Added 468 weeks ago
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Time
00:01:00Time (min.sek)
Weight
78.0 kgTotal Weight
List
1exercises
Intensity
NormalIntensity
Kcal
6 kcalCalories
Score
39Score

Trained muscle groups

Abs
no comment
Added 468 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 142 kcal